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Vegan Spinach Tagliatelle with creamy leek, mushrooms and Plant-based bacon!

Vegan Spinach Tagliatelle with creamy leek, mushrooms and Plant-based bacon!

Are you a fan of creamy pasta dishes but looking for a vegan alternative that doesn't compromise on taste? Look no further!

Very excited to share this mouthwatering recipe for vegan Spinach tagliatelle with almond cooking cream, vegan bacon, leeks, and mushrooms. This dish is bursting with flavors, wholesome ingredients, and is entirely plant-based, making it a perfect choice for both vegans and non-vegans! Basically for anyone who appreciates great tasting food 🌱

RECIPE (Serves 2)

Ingredients:

  • 130g of dry vegan spinach tagliatelle
  • 200ml vegan friendly cooking cream (I used eco mil)
  • 1 veggie stock cube
  • 1 leek, washed and thinly sliced
  • 1 cup (100g) of sliced mushrooms
  • 1/2 cup (50g) of vegan bacon pieces
  • 1/2 red onion finely chopped
  • 2 cloves of garlic, finely chopped
  • 2 tablespoons of olive oil
  • 1 tablespoon of nutritional yeast (optional but adds a cheesy flavor)
  • Salt and pepper to taste
  • Fresh basil (3 leaves chopped + added to sauce) and extra for garnish

Instructions:

  1. Prepare the Pasta: Cook the tagliatelle pasta according to the package instructions until it's al dente. Drain and set aside
  2. Saute the Leeks, Mushrooms, and Bacon: In a large skillet or pan, heat 1 tablespoon of olive oil over medium heat. Add the sliced leeks and garlic and sauté for about 3-4 minutes until they become tender. Then, add the sliced mushrooms and vegan bacon to the pan, cooking for an additional 4-5 minutes until they're slightly browned and crispy.
  3. Crumble over the veggie stock cube and add the vegan cooking cream. Stir on a medium heat for a few mins, then stir in chopped basil, nutritional yeast and some salt + pepper.
  4. Combine the Pasta and Sauce: Add the cooked tagliatelle pasta to the creamy sauce, tossing everything together until the pasta is well coated.
  5. Serve and Garnish: Divide the vegan spinach tagliatelle into serving plates. Garnish each plate with fresh basil for an extra burst of freshness.

(Next time I’ll probably stir in some fresh spinach as well for extra greens)

Check out the Health Pharm website for your plant based cooking products - they’ve made our job easy by picking out the best quality great tasting products 👏🏼

Why You'll Love This Vegan Spinach Tagliatelle:

  • Creaminess without Dairy: The almond cooking cream provides a velvety texture to the dish, giving you all the creaminess you crave without the need for dairy products.
  • Plant-Based Protein: The combination of mushrooms, leeks, and vegan bacon offers a delightful mix of flavours and a good amount of protein, plus extra B12 from the nutritional yeast making this pasta dish a well-rounded meal.
  • Quick and Easy: This recipe comes together in about 30 minutes, making it a fantastic option for busy weeknights when you want a quick bit satisfying meal

Guarantee this one will be a crowd pleaser, enjoy!

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Frequently asked questions about becoming Vegan

Q: Are vegan recipes healthy?
A: Absolutely! Vegan recipes are centered around plant-based ingredients, which are packed with essential nutrients, vitamins, and minerals. By following a balanced vegan diet, you can enjoy a wide variety of delicious and nutritious meals.

Q: Can I get enough protein on a vegan diet?
A: Yes, you can! Contrary to popular belief, there are plenty of plant-based sources of protein, such as beans, lentils, tofu, tempeh, seitan, quinoa, and more. Incorporating a variety of these protein-rich foods into your vegan recipes will help you meet your protein needs.

Q: What about calcium and iron?
A: Vegan diets can provide ample amounts of calcium and iron. Foods like leafy greens, almonds, tahini, fortified plant-based milk, tofu, and lentils are great sources of these essential minerals. Pairing iron-rich foods with vitamin C sources, like citrus fruits or bell peppers, can enhance iron absorption.

Q: Are vegan recipes expensive?
A: Not necessarily! While some specialty vegan products may be pricier, a well-planned vegan diet can be quite affordable. Staples like grains, legumes, fruits, and vegetables are often budget-friendly, especially when purchased in season or in bulk.

Q: How can I replace dairy products in vegan recipes?
A: There are numerous plant-based alternatives available for dairy products. For milk, you can use soy milk, almond milk, oat milk, or coconut milk. Replace butter with plant-based margarine or coconut oil, and try using cashews or silken tofu for creamy textures in recipes.

Q: Can I still enjoy desserts on a vegan diet?
A: Absolutely! Vegan desserts can be just as indulgent and delicious as traditional ones. You can use substitutes like coconut milk, almond milk, or cashew cream in place of dairy cream, and flax eggs or aquafaba as egg replacers. Get creative with ingredients like dates, bananas, cocoa, and nuts to whip up scrumptious vegan treats.