{"id":7198431559,"title":"Free \u0026 Easy Organic Chickpea \u0026 Vegetable Curry Ready Meal 400g","handle":"free-easy-organic-chickpea-vegetable-curry-ready-meal-400g-frn-cpvc","description":"\u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegan.png?v=1582298453\" alt=\"Vegan\" title=\"Vegan\" style=\"float: none;\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" style=\"font-size: 1.4em;\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegetarian.png?v=1582298452\" alt=\"Vegetarian\" title=\"Vegetarian\" style=\"float: none;\"\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 1.em;\"\u003e\u003cspan style=\"font-size: 1.em;\"\u003e\u003cspan style=\"font-size: 1.em;\"\u003e \u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Gluten_Free.png?v=1582298451\" alt=\"Gluten Free\" title=\"Gluten Free\" style=\"float: none;\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Organic.png?v=1582298451\" alt=\"Organic\" title=\"Organic\" style=\"float: none;\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003eOrganic Chickpea \u0026amp; Vegetable Curry\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians and vegans.\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- TABS --\u003e\n\u003ch5\u003eDescription\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eFree \u0026amp; Easy Organic Chickpea \u0026amp; Vegetable Curry Ready Meal 400g\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eOrganic chickpea \u0026amp; vegetables curry ready meal. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eA delicious mix of chickpeas and vegetables in a medium-spiced sauce. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHere at Free \u0026amp; Easy, we're dedicated to creating the very best in deliciously healthy 'free from' foods for everyone to enjoy. Blending the finest natural ingredients, our products are free from artificial additives and preservatives, yet are packed with full-on flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eWater, Chickpeas* (21%), Carrots* (10%), Tomato Purée*, Onions* (7%), Green Beans* (5%), Peas* (5%), Onion Powder*, Curry Powder* (2%) (Turmeric*, Coriander*, Chilli*, Sea Salt, Onion*, Cumin*, Fenugreek*, Ginger*, Garlic*, Fennel*, Black Pepper*), Rice Flour*, Sunflower Oil*, Sea Salt*, Coriander*, *Organically grown and processed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eNutritional Info\u003c\/h5\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eTypical Values\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eper 100g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eper 200g Serving\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eEnergy (kcal\/kJ)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e322\/77\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e644\/154\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eFat\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e1.6g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e3.2g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eof which saturates\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e0.2g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e0.4g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eCarbohydrate\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e13.6g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e27.2g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eof which sugars\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e2.8g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e5.6g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eFibre\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e3.2g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e6.4g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eProtein\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e3.4g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e6.8g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eSalt\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e0.44g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e0.88g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eCan contains two servings\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eDirections\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eReady to serve. Microwave (From Ambient) - Microwave: (650W) Place the contents in a microwave dish, cover and microwave on full power for 3 minutes stirring half way through cooking. Hob (From Ambient) - Empty contents into a saucepan and heat gently for 3 minutes. Do not boil or overheat, as this will impair the flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eMore Info\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eAlthough we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eReviews\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- \/TABS --\u003e","published_at":"2020-05-01T09:45:19+01:00","created_at":"2016-06-16T20:47:40+01:00","vendor":"Free \u0026 Easy","type":"Canned \u0026 Jarred Vegetables","tags":["Brand_Free \u0026 Easy","Category_Cooking","Category_Free From","CeleryFree","Certification_Gluten Free","Certification_Organic","Certification_Vegan","Certification_Vegetarian","Citric Acid Free","Crustacean Free","Dairy Free","Egg Free","Fish Free","Gluten Free","Health Foods","Lupin Free","Maize Free","Milk Free","Mollusc Free","Mustard Free","No Added Sugar","NutFree","Organic","Peanut Free","Postage_Packet","Produce Of GB","Product Type_Health Foods","Product_Soups \u0026 Ready Meals","Sesame Seed Free","Size_400g","Soy Bean Free","Sulphur Dioxide Free","Vegan","Vegetarian","Wheat Free","ZeroVAT"],"price":400,"price_min":400,"price_max":400,"available":false,"price_varies":false,"compare_at_price":0,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31538333155437,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"FRN-CPVC","requires_shipping":true,"taxable":false,"featured_image":{"id":14522443399,"product_id":7198431559,"position":1,"created_at":"2016-06-17T13:57:32+01:00","updated_at":"2020-02-21T18:09:23+00:00","alt":"Free \u0026 Easy Organic Chickpea \u0026 Vegetable Curry Ready Meal 400g","width":1800,"height":1800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/1c1fd316-8cc2-48f0-9db0-6574b54dafde_d5a5874e-f71a-491a-adb3-3def22759a8d.jpeg?v=1582308563","variant_ids":[31538333155437]},"available":false,"name":"Free \u0026 Easy Organic Chickpea \u0026 Vegetable Curry Ready Meal 400g","public_title":null,"options":["Default Title"],"price":400,"weight":480,"compare_at_price":0,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":"5015285810904","featured_media":{"alt":"Free \u0026 Easy Organic Chickpea \u0026 Vegetable Curry Ready Meal 400g","id":118174318654,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1800,"width":1800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/1c1fd316-8cc2-48f0-9db0-6574b54dafde_d5a5874e-f71a-491a-adb3-3def22759a8d.jpeg?v=1582308563"}},"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/1c1fd316-8cc2-48f0-9db0-6574b54dafde_d5a5874e-f71a-491a-adb3-3def22759a8d.jpeg?v=1582308563","\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/311oOrFaIjL._AC.jpg?v=1651537445"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/1c1fd316-8cc2-48f0-9db0-6574b54dafde_d5a5874e-f71a-491a-adb3-3def22759a8d.jpeg?v=1582308563","options":["Title"],"media":[{"alt":"Free \u0026 Easy Organic Chickpea \u0026 Vegetable Curry Ready Meal 400g","id":118174318654,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1800,"width":1800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/1c1fd316-8cc2-48f0-9db0-6574b54dafde_d5a5874e-f71a-491a-adb3-3def22759a8d.jpeg?v=1582308563"},"aspect_ratio":1.0,"height":1800,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/1c1fd316-8cc2-48f0-9db0-6574b54dafde_d5a5874e-f71a-491a-adb3-3def22759a8d.jpeg?v=1582308563","width":1800},{"alt":"Free \u0026 Easy Organic Chickpea \u0026 Vegetable Curry Ready Meal 400g","id":21387768561773,"position":2,"preview_image":{"aspect_ratio":1.49,"height":302,"width":450,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/311oOrFaIjL._AC.jpg?v=1651537445"},"aspect_ratio":1.49,"height":302,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/311oOrFaIjL._AC.jpg?v=1651537445","width":450}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegan.png?v=1582298453\" alt=\"Vegan\" title=\"Vegan\" style=\"float: none;\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" style=\"font-size: 1.4em;\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegetarian.png?v=1582298452\" alt=\"Vegetarian\" title=\"Vegetarian\" style=\"float: none;\"\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 1.em;\"\u003e\u003cspan style=\"font-size: 1.em;\"\u003e\u003cspan style=\"font-size: 1.em;\"\u003e \u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Gluten_Free.png?v=1582298451\" alt=\"Gluten Free\" title=\"Gluten Free\" style=\"float: none;\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Organic.png?v=1582298451\" alt=\"Organic\" title=\"Organic\" style=\"float: none;\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003eOrganic Chickpea \u0026amp; Vegetable Curry\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians and vegans.\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- TABS --\u003e\n\u003ch5\u003eDescription\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eFree \u0026amp; Easy Organic Chickpea \u0026amp; Vegetable Curry Ready Meal 400g\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eOrganic chickpea \u0026amp; vegetables curry ready meal. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eA delicious mix of chickpeas and vegetables in a medium-spiced sauce. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHere at Free \u0026amp; Easy, we're dedicated to creating the very best in deliciously healthy 'free from' foods for everyone to enjoy. Blending the finest natural ingredients, our products are free from artificial additives and preservatives, yet are packed with full-on flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eWater, Chickpeas* (21%), Carrots* (10%), Tomato Purée*, Onions* (7%), Green Beans* (5%), Peas* (5%), Onion Powder*, Curry Powder* (2%) (Turmeric*, Coriander*, Chilli*, Sea Salt, Onion*, Cumin*, Fenugreek*, Ginger*, Garlic*, Fennel*, Black Pepper*), Rice Flour*, Sunflower Oil*, Sea Salt*, Coriander*, *Organically grown and processed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eNutritional Info\u003c\/h5\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eTypical Values\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eper 100g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003eper 200g Serving\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eEnergy (kcal\/kJ)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e322\/77\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e644\/154\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eFat\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e1.6g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e3.2g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eof which saturates\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e0.2g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e0.4g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eCarbohydrate\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e13.6g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e27.2g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eof which sugars\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e2.8g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e5.6g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eFibre\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e3.2g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e6.4g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eProtein\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e3.4g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e6.8g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eSalt\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e0.44g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e0.88g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eCan contains two servings\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eDirections\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eReady to serve. Microwave (From Ambient) - Microwave: (650W) Place the contents in a microwave dish, cover and microwave on full power for 3 minutes stirring half way through cooking. Hob (From Ambient) - Empty contents into a saucepan and heat gently for 3 minutes. Do not boil or overheat, as this will impair the flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eMore Info\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eAlthough we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eReviews\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- \/TABS --\u003e"}

Free & Easy Organic Chickpea & Vegetable Curry Ready Meal 400g

Product Description
$4.00
Maximum quantity available reached.
Vegan Vegetarian Gluten Free Organic
  • Organic Chickpea & Vegetable Curry
  • Suitable for vegetarians and vegans.
  • Gluten Free
Item Number: FRN-CPVC

and

Free & Easy Organic Chickpea & Vegetable Curry Ready Meal 400g

Organic chickpea & vegetables curry ready meal. A delicious mix of chickpeas and vegetables in a medium-spiced sauce. Here at Free & Easy, we're dedicated to creating the very best in deliciously healthy 'free from' foods for everyone to enjoy. Blending the finest natural ingredients, our products are free from artificial additives and preservatives, yet are packed with full-on flavour.

Water, Chickpeas* (21%), Carrots* (10%), Tomato Purée*, Onions* (7%), Green Beans* (5%), Peas* (5%), Onion Powder*, Curry Powder* (2%) (Turmeric*, Coriander*, Chilli*, Sea Salt, Onion*, Cumin*, Fenugreek*, Ginger*, Garlic*, Fennel*, Black Pepper*), Rice Flour*, Sunflower Oil*, Sea Salt*, Coriander*, *Organically grown and processed.

Typical Values

per 100g

per 200g Serving

Energy (kcal/kJ)

322/77

644/154

Fat

1.6g

3.2g

of which saturates

0.2g

0.4g

Carbohydrate

13.6g

27.2g

of which sugars

2.8g

5.6g

Fibre

3.2g

6.4g

Protein

3.4g

6.8g

Salt

0.44g

0.88g

Can contains two servings

Ready to serve. Microwave (From Ambient) - Microwave: (650W) Place the contents in a microwave dish, cover and microwave on full power for 3 minutes stirring half way through cooking. Hob (From Ambient) - Empty contents into a saucepan and heat gently for 3 minutes. Do not boil or overheat, as this will impair the flavour.

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