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Go Green...Red, Yellow, and Orange!

Go Green...Red, Yellow, and Orange! 0

These days our hectic lifestyles make it more and more difficult to take the time to prepare healthy, complete, meals and snacks. Of course ideall...
Nutty about Nut butters

Nutty about Nut butters 0

Nuts and nut butters are more and more popular in recent times. First of all, there has been a growing move towards vegetarian and vegan foods. Th...
Best supplements for the heart

Best supplements for the heart 0

The modern world brings an overwhelming amount of information aimed at helping people to get healthier through supplements. Certain supplements can be used to help ensure the heart is at tip-top-shape. With so many different supplements out there claiming to be the best, what are the three best supplements to take for a healthy heart?

Following a gluten-free diet needn’t be difficult…

Following a gluten-free diet needn’t be difficult… 0

Following a gluten-free diet needn’t be difficult…

Going down the gluten-free track (whether you’re coeliac or not) sounds difficult and the menu options seem slim, but you’d be surprised – there’s actually a lot of good gluten-free ingredients to choose from. 

What foods can you eat on a gluten-free diet?

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Do Multivitamins Work? The scientific evidence behind multivitamins

Do Multivitamins Work? The scientific evidence behind multivitamins 0

The scientific evidence behind multivitamins.

What are multivitamins?

Multivitamins are supplements that contain many different vitamins and minerals, sometimes alongside other ingredients.

As there’s no standard for what constitutes a multivitamin, their nutrient composition varies by brand and product.

Multivitamins are also called multiminerals, multis, multiples, or simply vitamins.

They’re available in many forms, including tablets, capsules, chewable gummies, powders, and liquids.

Most multivitamins should be taken once or twice a day. Make sure to read the label and follow the recommended dosage instructions.

Vegan Friendly Vitamins and Mineral Capsules

Vegan Friendly Vitamins and Mineral Capsules 0

The vegan friendly line of capsules, tablets and soft-gels include Vitamin D+K2, Vitamin C, Vitamin B Complex, Curcumin Complex and Probiotic Complete, as well as the only sustainable Omega 3 Phospholipids supplement, from Herring Caviar.

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