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Vitamin B12 Deficiency

Vitamin B12 Deficiency 0

VITAMIN B12 is an essential nutrient for the body. A lack of the vitamin can impair bodily functions, leading to serious health problems if left u...
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Benefits of Turmeric

Benefits of Turmeric 0

The exotic spice proven to have anti-inflammatory properties Certain spices can be added to a meal to boost their flavour, but the addition of spi...
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Are Low-Carb Diets Unhealthy?

Are Low-Carb Diets Unhealthy? 0

A recent study in the medical journal ‘The Lancet’ suggested that ‘Low Carb’ diets can shorten your life by 4 years. At the time myself and other ...
Go Green...Red, Yellow, and Orange!

Go Green...Red, Yellow, and Orange! 0

These days our hectic lifestyles make it more and more difficult to take the time to prepare healthy, complete, meals and snacks. Of course ideall...
Nutty about Nut butters

Nutty about Nut butters 0

Nuts and nut butters are more and more popular in recent times. First of all, there has been a growing move towards vegetarian and vegan foods. Th...
Best supplements for the heart

Best supplements for the heart 0

The modern world brings an overwhelming amount of information aimed at helping people to get healthier through supplements. Certain supplements can be used to help ensure the heart is at tip-top-shape. With so many different supplements out there claiming to be the best, what are the three best supplements to take for a healthy heart?