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Chilli and Ginger Miso Ramen With Tofu

Chilli and Ginger Miso Ramen With Tofu

This particular recipe proves that good food doesn't always require hours in the kitchen, and this dish is a real gem! It's not only incredibly fragrant but also bursting with mouthwatering flavours. The best part? You can whip it up in just 10 minutes! It's quick and easy.

Miso Ramen With Tofu


Prep time: 10 minutes
Cook time: 10 minutes

Ingredients:

Instructions:

    • Wash all the vegetables and prepare them as follows:
      • Slice mushrooms either length ways or into quarters.
      • Half the red pepper and slice it into strips.
      • Remove the tough ends of the tender stem broccoli.
      • Thinly slice the spring onion bulb, saving the green part for garnish.
    • Heat a wok on medium-high heat with a small splash of oil. Add the tofu cubes turning regularly to seal the edges. Season the tofu with Garlic or Garlic Granules and a splash of low salt Soy Sauce. Set a timer for 10 minutes.
    • While the tofu is cooking, separate it to the side of the wok, or use a separate frying pan if needed. Add the tenderstem broccoli and baby corn to the wok and stir-fry for 2-3 minutes.
    • In the meantime, fill a saucepan with 400ml of water and bring it to a boil.
    • Add the red pepper and mushrooms to the wok and continue stir-frying your veggies for another 2-3 minutes, keeping the tofu separated to prevent it from breaking up until you have around 4 minutes left on your timer.


    • Add your ramen noodles to the now boiling water.
    • Add the sliced spring onions to the wok and continue stir-frying.
    • Turn off the heat on the wok once the tofu is browned but not burnt, and set it aside.
    • When the timer is almost up, add the miso paste to your noodles. Stir for around 30 seconds.
    • Add your ramen noodles and soup to a large bowl. Arrange the stir-fried vegetables and tofu on top of the noodles.
    • Garnish with the remaining sliced spring onion and finely sliced fresh red chilli, I like mine hot so I used most of it but you can leave the chilli out if you prefer less heat! Add a pickled ginger for a sweet fiery kick.

      Honestly this dish had me wanting more, it was SO tasty. flavourful and colourful and full of zing.

Final dish, Miso Ramen with Tofu

 Health Benifits

  • Ginger:

    1. Anti-Inflammatory Properties: Ginger contains compounds like gingerol that have potent anti-inflammatory effects, which can help reduce inflammation in the body and may be beneficial for conditions like osteoarthritis and muscle soreness.
    2. Digestive Aid: Ginger has long been used as a remedy for digestive issues. It can help alleviate nausea, reduce bloating, and improve overall digestion.
    3. Immune System Booster: Ginger has immune-boosting properties that may help in preventing illnesses and supporting the body's natural defense system.
    4. Antioxidant Power: With its high levels of antioxidants, ginger can help combat oxidative stress and protect the body from damage caused by free radicals.

    Tofu:

    1. Rich in Protein: Tofu is an excellent source of plant-based protein, making it a valuable food for vegetarians and vegans to meet their protein needs.
    2. Heart-Healthy: Tofu is low in saturated fat and cholesterol, and its consumption has been associated with improved heart health and a reduced risk of heart disease.
    3. Bone Health: Tofu is a good source of calcium and other minerals like magnesium and phosphorus, which are essential for maintaining strong and healthy bones.

    Tenderstem Broccoli:

    1. Nutrient-Rich: Tenderstem broccoli is packed with essential vitamins and minerals, including vitamin C, vitamin K, vitamin A, and folate, providing a variety of health benefits.
    2. Antioxidant Properties: The antioxidants in tenderstem broccoli help protect cells from damage and reduce the risk of chronic diseases.
    3. Digestive Health: With its high fiber content, tenderstem broccoli promotes healthy digestion and supports gut health.
    4. Cancer-Fighting Potential: Some studies suggest that the compounds in broccoli, such as sulforaphane, may have anticancer properties and could help reduce the risk of certain types of cancer.

    Mushrooms:

    1. Immune Support: Certain mushrooms, contain compounds that can enhance the immune system and help the body fight infections and diseases.
    2. Rich in Nutrients: Mushrooms are a good source of vitamins, such as B vitamins (including B2, B3, and B5), and minerals like selenium and copper.
    3. Heart Health: Some mushrooms have been shown to have cholesterol-lowering effects, which can benefit heart health and reduce the risk of cardiovascular diseases.
    4. Anti-Inflammatory Properties: Mushrooms contain bioactive compounds that have anti-inflammatory properties, which may help in reducing inflammation and its associated health issues.
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Comments

Chris Price - July 31, 2023

Joe, your Chilli and Ginger Miso Ramen with Tofu recipe is a testament to the creativity, simplicity, and elegance that can be found in health-conscious cuisine. The blend of ingredients you’ve chosen not only tantalizes the taste buds with the dynamic fusion of flavors, but it’s also a powerful wellness concoction, packed with nutrient-dense foods that boost our health in so many ways.

Your in-depth explanation of the health benefits each ingredient provides shows your commitment to educating your readers, making this not just a food recipe but also a guide to a healthier life. The fact that this delight can be prepared in a short time adds an additional charm for those leading busy lives.

Your passion for cooking and dedication to promoting healthier eating habits shine through this post, and it’s indeed an inspiration for many of us. I tried making this at home and I must say, I was blown away by the depth of flavors. I appreciate the level of thought and care you put into creating and sharing such nourishing recipes.

Keep on inspiring us with your culinary artistry, Joe. This recipe, like all of your others, is a gentle reminder of the beautiful relationship that exists between food and wellness. You have a unique ability to make healthful eating exciting, accessible, and downright delicious! Thank you for this recipe – it’s a keeper!

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Frequently asked questions about becoming Vegan

Q: Are vegan recipes healthy?
A: Absolutely! Vegan recipes are centered around plant-based ingredients, which are packed with essential nutrients, vitamins, and minerals. By following a balanced vegan diet, you can enjoy a wide variety of delicious and nutritious meals.

Q: Can I get enough protein on a vegan diet?
A: Yes, you can! Contrary to popular belief, there are plenty of plant-based sources of protein, such as beans, lentils, tofu, tempeh, seitan, quinoa, and more. Incorporating a variety of these protein-rich foods into your vegan recipes will help you meet your protein needs.

Q: What about calcium and iron?
A: Vegan diets can provide ample amounts of calcium and iron. Foods like leafy greens, almonds, tahini, fortified plant-based milk, tofu, and lentils are great sources of these essential minerals. Pairing iron-rich foods with vitamin C sources, like citrus fruits or bell peppers, can enhance iron absorption.

Q: Are vegan recipes expensive?
A: Not necessarily! While some specialty vegan products may be pricier, a well-planned vegan diet can be quite affordable. Staples like grains, legumes, fruits, and vegetables are often budget-friendly, especially when purchased in season or in bulk.

Q: How can I replace dairy products in vegan recipes?
A: There are numerous plant-based alternatives available for dairy products. For milk, you can use soy milk, almond milk, oat milk, or coconut milk. Replace butter with plant-based margarine or coconut oil, and try using cashews or silken tofu for creamy textures in recipes.

Q: Can I still enjoy desserts on a vegan diet?
A: Absolutely! Vegan desserts can be just as indulgent and delicious as traditional ones. You can use substitutes like coconut milk, almond milk, or cashew cream in place of dairy cream, and flax eggs or aquafaba as egg replacers. Get creative with ingredients like dates, bananas, cocoa, and nuts to whip up scrumptious vegan treats.