With summer on the horizon, it's time to prepare for the longer days, warm sunshine, and the inevitable shift in our wellness needs. The season brings with it a unique set of challenges and opportunities in terms of health and well-being. So, whether you're planning beach trips, forest hikes, or simply enjoying the season at home, we at HealthPharm have curated a list of summer essentials to ensure you're well-equipped.
Prioritise Sun Protection
Never underestimate the importance of proper sun protection. Excessive sun exposure not only leads to sunburn but also premature skin aging and increased risk of skin cancer. Protect your skin with high-quality sunscreens such as Uvistat Sun Cream SPF30. Don't neglect your lips either; they also suffer from sun damage. Blistex Intensive Moisturise Lip Cream SPF 10 offers a perfect solution, providing the much-needed SPF protection to your lips.
Stay Ahead of Allergies
Summer can be challenging for allergy sufferers. Pollen levels peak during this season, leading to exacerbated hayfever symptoms. Equip yourself with effective relief such as Allevia Fexofenadine Tablets, part of our Hayfever & Allergy Relief collection. These tablets can help manage typical hayfever symptoms, enabling you to enjoy the outdoors without the constant sneezing or itchy eyes.
Boost Your Skin's Radiance
The sun, sea, and wind can take a toll on your skin, making it look dull and tired. Revive your skin with the rejuvenating power of Vitamin C. Products like Together Health Vitamin C 30 Capsules and Vitamin C Balance Me Repair Serum, from our Vitamin C Serum collection, can work wonders in boosting collagen production, improving skin texture, and warding off signs of aging.
Stay Hydrated
Proper hydration is crucial during the warm summer months. Make it a habit to carry water with you wherever you go. Our Bottle Up Spring Water - Pink Reusable Bottle makes it easy to stay hydrated on the go.
Refresh Yourself with Cold Drinks
When water isn't enough to quench your thirst, our selection of Cold Drinks comes in handy. The Fentimans Traditional Curiosity Cola Drink and Remedy Kombucha Raspberry Lemonade not only provide a refreshing alternative to water but also offer some health benefits, making your hydration routine interesting and beneficial.
Fuel Your Body Right
The active summer lifestyle demands the right fuel. Our Naturya Organic Hemp Protein Powder and GREEN ORIGINS Superberries Protein Superboost can be added to your smoothies, providing an easy and tasty way to meet your nutritional needs. For quick and healthy snacks, our Nakd Cocoa Delight Raw Fruit & Nut Wholefood Bars from our Healthy Snack Bars collection make an ideal choice.
Plan for Your Trips
When it comes to summer trips, planning is key. Make a checklist of all the essentials you'll need - from travel-friendly skincare and hygiene products, health-boosting snacks, to a first-aid kit with essential medicines and band-aids. And of course, never forget your reusable water bottle!
There you have it - a comprehensive list of summer essentials to keep you healthy, happy, and ready to enjoy everything this season has to offer. Let this summer be one where you take charge of your health and well-being!
Stay Healthy and Enjoy the Sun,
The HealthPharm Team
