Veganuary
The vegan diet has been widely popularised in recent years. With the trend of plant-based food becoming mainstream, more and more people are choosing to adopt a vegan lifestyle. Veganuary is a campaign that encourages people to go vegan for the month of January.
What is Veganuary?
Veganuary is a vegan pledge that encourages people to try veganism for the month of January. It was created by a British couple who wanted to show the public that veganism is easier than they might think.
There are many reasons why Veganuary is a great way to take on the new year, and one of them is because it will help you get in shape. When following this diet, you will have to eat more vegetables and less processed food, which will be better for your health and weight loss goals.
What is a Vegan Diet?
A vegan diet is a lifestyle that excludes all foods or products derived from animals, including meat, eggs, dairy, and honey. The vegan diet is often associated with other related philosophies, such as animal rights and environmentalism.
Vegan Meat Replacements
- Clearspring Gluten Free Organic Soya Protein Chunks or Soya Mince are quick cook vegetarian proteins which can be used in a multitude of recipes instead of meat.Whole soya beans are simply cold pressed to remove their oil content then steamed under pressure to form chunks and finally dried. With a tender yet substantial texture it is extremely versatile and will take on the flavour of whatever dish you are cooking.
- Marigold’s Braised Tofu is a nutritious vegetarian and vegan food that can be served either hot or cold. For the exciting flavour of the sea, try it mashed with flaked toasted nori, lemon juice and spring onions.
- Pump up the protein in your plant-based meals using Profusion Organic Pea & Fava Protein Mince. Boasting 50% protein content, simply add this vegan meat substitute to wraps or curries for added oomph. Just rehydrate then get cooking!
Benefits of Eating Vegan
There are many benefits to becoming vegan, and some of the most common ones include weight loss, improved heart health, and decreased risk of diabetes and cancer.
Various recent studies have shown that a vegan diet may reduce cancer risk. Vegetables, fruits, grains, seeds, and legumes provide the healthiest plant-based protein sources and are rich in vitamins, minerals, and fiber.
Type 2 diabetes is a growing health issue. A 2019 review of studies found that following a plant-based diet could significantly reduce the risk of getting type 2 diabetes.
A recent study has examined the links between plant-based food intake and cardiovascular disease. The results showed that a lower intake of animal products was linked to a reduced risk of heart disease and death from heart disease.
Is Becoming Vegan Difficult?
The transition to a vegan lifestyle can be challenging for some people due to the lack of availability in certain places or because of their fear that they will not get enough nutrients. However, many resources are available online to help people successfully make this transition.
- The Veganuary official website has a whole host of different guides to get you started.
- The Vegan Society even has a handy app for you to download on your phone.
- And of course, you can’t forget HealthPharm, purveyors of a wide variety of different vegan foods to help ensure you stay on track.
Simple Vegan Recipes
Veganism has been on the rise for quite some time now. More and more people are turning to a plant-based diet because of its health benefits. There are many vegan food options that you can try out this month, which will keep you satisfied all day long.
If you’re still not convinced, we’ve dug through the archives to find you 8 mouthwatering recipes to try.
There are also hundreds of recipes available on the Veganuary official website, as well as the Vegan Society’s website.
Try Veganuary
Vegan diets provide plenty of health benefits for people who want healthier lifestyles.
Vegan diets are often high in fiber and rich in vitamins and minerals. They can help to reduce the risk of heart disease, cancer, diabetes, and other diseases. Vegan diets can also help you lose weight if you're overweight or obese.
We may be a few days into the month, but it’s not too late to get cracking on Veganuary.
The idea behind Veganuary is to help people make healthier food choices, reduce their carbon footprint, and improve their mental and physical health.
