Skip to content
Vitamin B12 Deficiency

Vitamin B12 Deficiency

VITAMIN B12 is an essential nutrient for the body. A lack of the vitamin can impair bodily functions, leading to serious health problems if left untreated. There are various symptoms to watch out for, including this unusual sign

Vitamin B12 is plays an essential in role in helping the body to perform its vital functions. The body needs this nutrient to make healthy red blood cells and to keep its nervous system working properly. Vitamin B12 occurs when a lack of the vitamin affects the body's ability to produce fully functioning red blood cells. Insufficient levels of the vitamin can manifest itself in many ways.

According to Harvard Health: “Vitamin B12 deficiency can be slow to develop, causing symptoms to appear gradually and intensify over time. “It can also come on relatively quickly. Given the array of symptoms a vitamin B12 deficiency can cause, the condition can be overlooked or confused with something else.”

One unusual symptom of the condition is a swollen, inflamed tongue. This symptom occurs because vitamin B-12 deficiency causes a reduction in red blood cell production, which results in less oxygen reaching the tongue. The condition is often medically known as glossitis.

One study followed a 61-year-old woman with a six month history of a persistent burning sensation on her tongue. The investigation revealed she had low levels of vitamin B12. According to the study: “The patient was referred to her primary care physician for further management of the condition.

“She received a single injection (1000 μg) of vitamin B12, which resulted in complete resolution of her symptoms and the normal clinical appearance of her tongue after three days.”

Other symptoms of a vitamin B12 deficiency can include:

• Extreme tiredness (fatigue)

• Lack of energy (lethargy)

• Breathlessness

• Feeling faint

• Headaches

• Pale skin

• Noticeable heartbeats (palpitations)

• Hearing sounds coming from inside the body, rather than from an outside source (tinnitus)

• Loss of appetite and weight loss

The most common cause of vitamin B12 deficiency is pernicious anaemia, said the NHS.

Pernicious anaemia is an autoimmune condition that affects a person’s stomach. An autoimmune condition means a person’s immune system, the body's natural defence system that protects against illness and infection, attacks their body's healthy cells.

Another primary cause of the condition is a lack of the vitamin in a person’s diet.

According to the NHS: “A diet that includes meat, fish and dairy products usually provides enough vitamin B12, but people who do not regularly eat these foods, such as those following a vegan diet or who have a generally very poor diet, can become deficient.

“Stores of vitamin B12 in the body can last around two to four years without being replenished, so it can take a long time for any problems to develop after a dietary change.

Some stomach conditions or stomach operations can also prevent the absorption of enough vitamin B12.

“For example, a gastrectomy, a surgical procedure where part of your stomach is removed, increases your risk of developing a vitamin B12 deficiency,” noted the health body.

The treatment for vitamin B12 or folate deficiency anaemia depends on what's causing the condition.

Most people can be easily treated with injections or tablets to replace the missing vitamins, added the NHS.

Previous article Getting the Most from Your Vitamins and Supplements
Next article Benefits of Turmeric

Leave a comment

* Required fields

Discover Fresh Perspectives: Check Out Our Latest Blog Posts

  • Dark chocolate at Health Pharm.

    Indulge in Sweet Bliss: Exploring Sunita Organic Dark Chocolate Halva

    Indulge in the exquisite blend of flavors with Sunita Organic Dark Chocolate Halva, a culinary masterpiece that combines the richness of traditional halva with the indulgence of dark chocolate. Each bite offers a symphony of textures and tastes, with the creamy tahini base complemented by the velvety smoothness of dark chocolate. Whether enjoyed as a decadent dessert or a delightful snack, Sunita Organic Dark Chocolate Halva is sure to elevate your taste experience and leave you craving for more.
    Read now
  • Bio-kult at Health Pharm.

    Unleash Your Mind's Potential with Bio-Kult Mind Advanced Multi-Action Formulation Capsules

    Unleash your cognitive potential with Bio-Kult Mind Advanced Multi-Action Formulation Capsules. In today's fast-paced world, maintaining mental clarity and focus is essential for success. Bio-Kult Mind offers a holistic approach to brain health, combining probiotics, vitamins, and botanical extracts to support cognitive function. Whether you're a student preparing for exams, a busy professional juggling multiple tasks, or simply seeking to sharpen your mind, Bio-Kult Mind is here to help you thrive. Experience the benefits of enhanced memory, concentration, and mental clarity with Bio-Kult Mind Advanced Multi-Action Formulation Capsules.
    Read now

Compare products

{"one"=>"Select 2 or 3 items to compare", "other"=>"{{ count }} of 3 items selected"}

Select first item to compare

Select second item to compare

Select third item to compare