{"id":7199886535,"title":"Sharpham Park Spelt Bran Flakes 375g","handle":"sharpham-park-spelt-bran-flakes-375g-shpp27","description":"\u003cp\u003e\u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e \u003cimg style=\"float: none;\" title=\"Vegan\" alt=\"Vegan\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegan.png?v=1582298453\"\u003e\u003c\/a\u003e \u003ca style=\"font-size: 1.4em;\" href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e\u003cimg style=\"float: none;\" title=\"Vegetarian\" alt=\"Vegetarian\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegetarian.png?v=1582298452\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eHigh in fibre a\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHigh in \u003c\/span\u003eProtein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eDelicious, healthy breakfast\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- TABS --\u003e\n\u003ch5\u003eDescription\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eSharpham Park Spelt Bran Flakes 375g\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eOur spelt bran flakes are a great start to the day - tasty, nutritious and delicious they will keep you feeling fuller for longer. Just add your favourite milk and top with a sprinkling of seeds, nuts and fresh fruit - for a breakfast packed with goodness.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Ancient Grain \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eSpelt, an ancient grain, has been grown in Somerset since the start of the Iron Age and has gained in popularity in recent times because it's an excellent source of dietary fibre and contains protein as well as some vitamins and minerals. It is both easy to digest and leaves you feeling fuller for longer as well as being a good source of slow release energy; so much so the Roman Army called it their \"marching grain\".\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eWholegrain Spelt Wheat 40%, Rice 24%, Spelt Wheat Bran 14%, Barley Flakes, Raw Cane Sugar, Pinhead Oats, Barley Malt, Cane Molasses.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eNutritional Info\u003cbr\u003e\n\u003c\/h5\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"135\"\u003e\n\u003cp\u003eTypical Values\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"80\"\u003e\n\u003cp\u003eper 100g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eEnergy\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"80\"\u003e\n\u003cp\u003e1571\/372\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eFat\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"80\"\u003e\n\u003cp\u003e2.5g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eof which saturates\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"80\"\u003e\n\u003cp\u003e0.4g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eCarbohydrates\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"80\"\u003e\n\u003cp\u003e73g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eof which sugars\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"80\"\u003e\n\u003cp\u003e5g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eFibre\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"80\"\u003e\n\u003cp\u003e9.3g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eProtein\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"80\"\u003e\n\u003cp\u003e9.6g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eSalt\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"80\"\u003e\n\u003cp\u003e0g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eDirections\u003c\/h5\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e45g portion added to milk or yogurt, mix with fresh fruit or no\u003c\/span\u003e.\u003c\/p\u003e\n\u003ch5\u003eMore Info\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eStore in a cool, dry place.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eReviews\u003cbr\u003e\n\u003c\/h5\u003e","published_at":"2020-04-21T11:47:35+01:00","created_at":"2016-06-16T22:22:48+01:00","vendor":"Sharpham Park","type":"Health Foods","tags":["Brand_Sharpham Park","Category_Breakfast Cereals","Category_Free From","CeleryFree","Certification_Vegan","Certification_Vegetarian","Citric Acid Free","Crustacean Free","Dairy Free","Egg Free","Fish Free","Health Foods","Lupin Free","Maize Free","Milk Free","Mollusc Free","Mustard Free","NutFree","Peanut Free","Postage_Packet","Produce Of GB","Product Type_Health Foods","Product_Cereals Bran \u0026 Flakes","Sesame Seed Free","Size_375g","Soy Bean Free","Sulphur Dioxide Free","Vegan","Vegetarian","ZeroVAT"],"price":400,"price_min":400,"price_max":400,"available":true,"price_varies":false,"compare_at_price":0,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31538919440493,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"SHPP27","requires_shipping":true,"taxable":false,"featured_image":{"id":14527345735,"product_id":7199886535,"position":3,"created_at":"2019-09-18T20:59:56+01:00","updated_at":"2022-03-10T13:49:19+00:00","alt":"Sharpham Park Spelt Bran Flakes 375g","width":350,"height":524,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/ecc4d957-6a69-4737-aa26-1ab35b25b674_04bb1d92-3a09-442f-be9d-38f6fba7a3a2.jpeg?v=1646920159","variant_ids":[31538919440493]},"available":true,"name":"Sharpham Park Spelt Bran Flakes 375g","public_title":null,"options":["Default Title"],"price":400,"weight":380,"compare_at_price":0,"inventory_quantity":120,"inventory_management":"shopify","inventory_policy":"deny","barcode":"5060130411973","featured_media":{"alt":"Sharpham Park Spelt Bran Flakes 375g","id":118245064766,"position":3,"preview_image":{"aspect_ratio":0.668,"height":524,"width":350,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/ecc4d957-6a69-4737-aa26-1ab35b25b674_04bb1d92-3a09-442f-be9d-38f6fba7a3a2.jpeg?v=1646920159"}},"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/5060130411973.jpg?v=1646920120","\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/5.jpg?v=1646920133","\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/ecc4d957-6a69-4737-aa26-1ab35b25b674_04bb1d92-3a09-442f-be9d-38f6fba7a3a2.jpeg?v=1646920159"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/5060130411973.jpg?v=1646920120","options":["Title"],"media":[{"alt":"Sharpham Park Spelt Bran Flakes 375g","id":7928550031469,"position":1,"preview_image":{"aspect_ratio":1.22,"height":492,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/5060130411973.jpg?v=1646920120"},"aspect_ratio":1.22,"height":492,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/5060130411973.jpg?v=1646920120","width":600},{"alt":"Sharpham Park Spelt Bran Flakes 375g","id":7928542494829,"position":2,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/5.jpg?v=1646920133"},"aspect_ratio":1.0,"height":600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/5.jpg?v=1646920133","width":600},{"alt":"Sharpham Park Spelt Bran Flakes 375g","id":118245064766,"position":3,"preview_image":{"aspect_ratio":0.668,"height":524,"width":350,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/ecc4d957-6a69-4737-aa26-1ab35b25b674_04bb1d92-3a09-442f-be9d-38f6fba7a3a2.jpeg?v=1646920159"},"aspect_ratio":0.668,"height":524,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/ecc4d957-6a69-4737-aa26-1ab35b25b674_04bb1d92-3a09-442f-be9d-38f6fba7a3a2.jpeg?v=1646920159","width":350}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e \u003cimg style=\"float: none;\" title=\"Vegan\" alt=\"Vegan\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegan.png?v=1582298453\"\u003e\u003c\/a\u003e \u003ca style=\"font-size: 1.4em;\" href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e\u003cimg style=\"float: none;\" title=\"Vegetarian\" alt=\"Vegetarian\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegetarian.png?v=1582298452\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eHigh in fibre a\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHigh in \u003c\/span\u003eProtein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eDelicious, healthy breakfast\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- TABS --\u003e\n\u003ch5\u003eDescription\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eSharpham Park Spelt Bran Flakes 375g\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eOur spelt bran flakes are a great start to the day - tasty, nutritious and delicious they will keep you feeling fuller for longer. Just add your favourite milk and top with a sprinkling of seeds, nuts and fresh fruit - for a breakfast packed with goodness.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Ancient Grain \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eSpelt, an ancient grain, has been grown in Somerset since the start of the Iron Age and has gained in popularity in recent times because it's an excellent source of dietary fibre and contains protein as well as some vitamins and minerals. It is both easy to digest and leaves you feeling fuller for longer as well as being a good source of slow release energy; so much so the Roman Army called it their \"marching grain\".\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eWholegrain Spelt Wheat 40%, Rice 24%, Spelt Wheat Bran 14%, Barley Flakes, Raw Cane Sugar, Pinhead Oats, Barley Malt, Cane Molasses.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eNutritional Info\u003cbr\u003e\n\u003c\/h5\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"135\"\u003e\n\u003cp\u003eTypical Values\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"80\"\u003e\n\u003cp\u003eper 100g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eEnergy\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"80\"\u003e\n\u003cp\u003e1571\/372\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eFat\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"80\"\u003e\n\u003cp\u003e2.5g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eof which saturates\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"80\"\u003e\n\u003cp\u003e0.4g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eCarbohydrates\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"80\"\u003e\n\u003cp\u003e73g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eof which sugars\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"80\"\u003e\n\u003cp\u003e5g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eFibre\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"80\"\u003e\n\u003cp\u003e9.3g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eProtein\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"80\"\u003e\n\u003cp\u003e9.6g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eSalt\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"80\"\u003e\n\u003cp\u003e0g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eDirections\u003c\/h5\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e45g portion added to milk or yogurt, mix with fresh fruit or no\u003c\/span\u003e.\u003c\/p\u003e\n\u003ch5\u003eMore Info\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eStore in a cool, dry place.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eReviews\u003cbr\u003e\n\u003c\/h5\u003e"}