{"id":7199825735,"title":"Sharpham Park Organic Wholegrain Spelt Flour 1kg","handle":"sharpham-park-organic-wholegrain-spelt-flour-1kg-shpp-016","description":"\u003cp\u003e\u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegan.png?v=1582298453\" alt=\"Vegan\" title=\"Vegan\" style=\"float: none;\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" style=\"font-size: 1.4em;\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegetarian.png?v=1582298452\" alt=\"Vegetarian\" title=\"Vegetarian\" style=\"float: none;\"\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 1.em;\"\u003e\u003cspan style=\"font-size: 1.em;\"\u003e \u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Organic.png?v=1582298451\" alt=\"Organic\" title=\"Organic\" style=\"float: none;\"\u003e\u003c\/a\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOrganic\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHigh Fibre\u003c\/li\u003e\n\u003cli\u003eVegetarian Society Approved\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- TABS --\u003e\n\u003ch5\u003eDescription\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eSharpham Park Organic Wholegrain Spelt Flour 1kg\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA delicious, nutty tasting flour which gives a great depth of flavour to your baking. \u003c\/span\u003eWhat is Spelt? Spelt is an ancient grain that has been grown in Somerset since the start of the Iron Age. It is a cross between Emmer Wheat and Goat Grass with a unique gluten structure which makes it easier to digest than modern wheat. It has a delicious nutty taste and is nutritious too. Its tough husk protects it from pests and diseases. It's high in protein and fibre and it's a good source of slow release energy. So much so, that the Roman Army called it their 'marching grain'. You can use this delicious stone ground spelt flour instead of wheat in most recipes.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003e100% organic Sharpham Park ground wholegrain spelt flour\u003c\/p\u003e\n\u003ch5\u003eNutritional Info\u003c\/h5\u003e\n\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"CONTENT-TYPE\"\u003e \u003cmeta content=\"OpenOffice 4.1.9 (Win32)\" name=\"GENERATOR\"\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\n@page { size: 8.5in 11in; margin: 0.79in }\n\t\tP { margin-bottom: 0.08in }\n--\u003e\u003c\/style\u003e\n\u003ctable cellspacing=\"0\" cellpadding=\"0\" border=\"0\" style=\"width: 228.26px;\"\u003e\n\u003ccolgroup\u003e \u003ccol width=\"148\"\u003e \u003ccol width=\"68\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 133px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003eTypical values\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 88.2604px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003ePer 100g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 133px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003eEnergy kj\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 88.2604px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003e1434kj\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 133px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003eEnergy kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 88.2604px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003e340kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 133px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003eFat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 88.2604px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003e3.1g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 133px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003eOf which saturates\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 88.2604px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003e0.9g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 133px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003eCarbohydrates\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 88.2604px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003e60g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 133px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003eOf which sugars\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 88.2604px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003e2.6g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 133px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003eFibre\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 88.2604px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003e10.2g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 133px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003eProtein\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 88.2604px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003e11.9g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 133px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003eSalt\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 88.2604px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003e0.01g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003ch5\u003eDirections\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eAlways cook flour before consumption. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eMore Info\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eStore in a cool, dry place. Keep out of reach of children.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eReviews\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- \/TABS --\u003e","published_at":"2020-04-21T11:47:57+01:00","created_at":"2016-06-16T22:16:49+01:00","vendor":"Sharpham Park","type":"Health Foods","tags":["Brand_Sharpham Park","Category_Home Baking","Certification_Organic","Certification_Vegan","Certification_Vegetarian","Fish Free","Health Foods","Postage_Packet","Produce Of GB","Product Type_Health Foods","Product_Flour","Size_1000g","Vegan","Vegetarian","ZeroVAT"],"price":319,"price_min":319,"price_max":319,"available":false,"price_varies":false,"compare_at_price":0,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31538842861677,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"SHPP-016","requires_shipping":true,"taxable":false,"featured_image":{"id":14527089607,"product_id":7199825735,"position":1,"created_at":"2016-06-17T15:14:09+01:00","updated_at":"2020-02-21T18:06:45+00:00","alt":"Sharpham Park Organic Wholegrain Spelt Flour 1kg","width":1800,"height":1800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/b23727f0-2b2e-4fea-8f67-8802cafc7ca5_a4744971-8426-435c-a17b-3572e7562a36.jpeg?v=1582308405","variant_ids":[31538842861677]},"available":false,"name":"Sharpham Park Organic Wholegrain Spelt Flour 1kg","public_title":null,"options":["Default Title"],"price":319,"weight":1200,"compare_at_price":0,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":"5060130410075","featured_media":{"alt":"Sharpham Park Organic Wholegrain Spelt Flour 1kg","id":118240149566,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1800,"width":1800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/b23727f0-2b2e-4fea-8f67-8802cafc7ca5_a4744971-8426-435c-a17b-3572e7562a36.jpeg?v=1582308405"}},"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/b23727f0-2b2e-4fea-8f67-8802cafc7ca5_a4744971-8426-435c-a17b-3572e7562a36.jpeg?v=1582308405","\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/8.jpg?v=1584978953","\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/ere32.jpg?v=1650597161","\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/332r3.jpg?v=1650597160"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/b23727f0-2b2e-4fea-8f67-8802cafc7ca5_a4744971-8426-435c-a17b-3572e7562a36.jpeg?v=1582308405","options":["Title"],"media":[{"alt":"Sharpham Park Organic Wholegrain Spelt Flour 1kg","id":118240149566,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1800,"width":1800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/b23727f0-2b2e-4fea-8f67-8802cafc7ca5_a4744971-8426-435c-a17b-3572e7562a36.jpeg?v=1582308405"},"aspect_ratio":1.0,"height":1800,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/b23727f0-2b2e-4fea-8f67-8802cafc7ca5_a4744971-8426-435c-a17b-3572e7562a36.jpeg?v=1582308405","width":1800},{"alt":"Sharpham Park Organic Wholegrain Spelt Flour 1kg","id":6657915224173,"position":2,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/8.jpg?v=1584978953"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/8.jpg?v=1584978953","width":2000},{"alt":"Sharpham Park Organic Wholegrain Spelt Flour 1kg","id":21360171548781,"position":3,"preview_image":{"aspect_ratio":0.667,"height":2560,"width":1707,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/ere32.jpg?v=1650597161"},"aspect_ratio":0.667,"height":2560,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/ere32.jpg?v=1650597161","width":1707},{"alt":"Sharpham Park Organic Wholegrain Spelt Flour 1kg","id":21360171581549,"position":4,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/332r3.jpg?v=1650597160"},"aspect_ratio":1.0,"height":1500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/332r3.jpg?v=1650597160","width":1500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegan.png?v=1582298453\" alt=\"Vegan\" title=\"Vegan\" style=\"float: none;\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" style=\"font-size: 1.4em;\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegetarian.png?v=1582298452\" alt=\"Vegetarian\" title=\"Vegetarian\" style=\"float: none;\"\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 1.em;\"\u003e\u003cspan style=\"font-size: 1.em;\"\u003e \u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Organic.png?v=1582298451\" alt=\"Organic\" title=\"Organic\" style=\"float: none;\"\u003e\u003c\/a\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOrganic\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHigh Fibre\u003c\/li\u003e\n\u003cli\u003eVegetarian Society Approved\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- TABS --\u003e\n\u003ch5\u003eDescription\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eSharpham Park Organic Wholegrain Spelt Flour 1kg\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA delicious, nutty tasting flour which gives a great depth of flavour to your baking. \u003c\/span\u003eWhat is Spelt? Spelt is an ancient grain that has been grown in Somerset since the start of the Iron Age. It is a cross between Emmer Wheat and Goat Grass with a unique gluten structure which makes it easier to digest than modern wheat. It has a delicious nutty taste and is nutritious too. Its tough husk protects it from pests and diseases. It's high in protein and fibre and it's a good source of slow release energy. So much so, that the Roman Army called it their 'marching grain'. You can use this delicious stone ground spelt flour instead of wheat in most recipes.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003e100% organic Sharpham Park ground wholegrain spelt flour\u003c\/p\u003e\n\u003ch5\u003eNutritional Info\u003c\/h5\u003e\n\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"CONTENT-TYPE\"\u003e \u003cmeta content=\"OpenOffice 4.1.9 (Win32)\" name=\"GENERATOR\"\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\n@page { size: 8.5in 11in; margin: 0.79in }\n\t\tP { margin-bottom: 0.08in }\n--\u003e\u003c\/style\u003e\n\u003ctable cellspacing=\"0\" cellpadding=\"0\" border=\"0\" style=\"width: 228.26px;\"\u003e\n\u003ccolgroup\u003e \u003ccol width=\"148\"\u003e \u003ccol width=\"68\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 133px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003eTypical values\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 88.2604px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003ePer 100g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 133px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003eEnergy kj\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 88.2604px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003e1434kj\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 133px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003eEnergy kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 88.2604px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003e340kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 133px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003eFat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 88.2604px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003e3.1g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 133px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003eOf which saturates\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 88.2604px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003e0.9g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 133px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003eCarbohydrates\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 88.2604px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003e60g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 133px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003eOf which sugars\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 88.2604px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003e2.6g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 133px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003eFibre\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 88.2604px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003e10.2g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 133px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003eProtein\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 88.2604px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003e11.9g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 133px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003eSalt\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 88.2604px;\"\u003e\n\u003cp class=\"western\"\u003e\u003cspan face=\"Arial, sans-serif\" style=\"font-family: Arial, sans-serif;\"\u003e0.01g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003ch5\u003eDirections\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eAlways cook flour before consumption. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eMore Info\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eStore in a cool, dry place. Keep out of reach of children.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eReviews\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- \/TABS --\u003e"}

Sharpham Park Organic Wholegrain Spelt Flour 1kg

Product Description
£3.19
Maximum quantity available reached.

Vegan Vegetarian Organic

  • Organic
  • High Fibre
  • Vegetarian Society Approved
Item Number: SHPP-016

and

Sharpham Park Organic Wholegrain Spelt Flour 1kg

A delicious, nutty tasting flour which gives a great depth of flavour to your baking. What is Spelt? Spelt is an ancient grain that has been grown in Somerset since the start of the Iron Age. It is a cross between Emmer Wheat and Goat Grass with a unique gluten structure which makes it easier to digest than modern wheat. It has a delicious nutty taste and is nutritious too. Its tough husk protects it from pests and diseases. It's high in protein and fibre and it's a good source of slow release energy. So much so, that the Roman Army called it their 'marching grain'. You can use this delicious stone ground spelt flour instead of wheat in most recipes.

100% organic Sharpham Park ground wholegrain spelt flour

Typical values

Per 100g

Energy kj

1434kj

Energy kcal

340kcal

Fat

3.1g

Of which saturates

0.9g

Carbohydrates

60g

Of which sugars

2.6g

Fibre

10.2g

Protein

11.9g

Salt

0.01g


Always cook flour before consumption.

Store in a cool, dry place. Keep out of reach of children.