Sharpham Park Organic Wholegrain Spelt Flour 1kg
Sharpham Park Organic Wholegrain Spelt Flour 1kg
A delicious, nutty tasting flour which gives a great depth of flavour to your baking. What is Spelt? Spelt is an ancient grain that has been grown in Somerset since the start of the Iron Age. It is a cross between Emmer Wheat and Goat Grass with a unique gluten structure which makes it easier to digest than modern wheat. It has a delicious nutty taste and is nutritious too. Its tough husk protects it from pests and diseases. It's high in protein and fibre and it's a good source of slow release energy. So much so, that the Roman Army called it their 'marching grain'. You can use this delicious stone ground spelt flour instead of wheat in most recipes.
100% organic Sharpham Park ground wholegrain spelt flour
Typical values |
Per 100g |
Energy kj |
1434kj |
Energy kcal |
340kcal |
Fat |
3.1g |
Of which saturates |
0.9g |
Carbohydrates |
60g |
Of which sugars |
2.6g |
Fibre |
10.2g |
Protein |
11.9g |
Salt |
0.01g |
Always cook flour before consumption.
Store in a cool, dry place. Keep out of reach of children.