{"id":7199824775,"title":"Sharpham Park Organic White Spelt Flour 1kg","handle":"sharpham-park-organic-white-spelt-flour-1kg-shpp-017","description":"\u003cp\u003e\u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e \u003cimg style=\"float: none;\" title=\"Vegan\" alt=\"Vegan\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegan.png?v=1582298453\"\u003e\u003c\/a\u003e \u003ca style=\"font-size: 1.4em;\" href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e\u003cimg style=\"float: none;\" title=\"Vegetarian\" alt=\"Vegetarian\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegetarian.png?v=1582298452\"\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 1.em;\"\u003e\u003cspan style=\"font-size: 1.em;\"\u003e \u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e\u003cimg style=\"float: none;\" title=\"Organic\" alt=\"Organic\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Organic.png?v=1582298451\"\u003e\u003c\/a\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003emade with british grown and milled spelt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003egentle on your digestive system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003edelicious nutty flavour\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003esuitable for wheat intolerant diets and ibs sufferers\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- TABS --\u003e\n\u003ch5\u003eDescription\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eSharpham Park Organic White Spelt Flour 1kg\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA light and versatile flour that makes delicious cakes and biscuits as well as a loaf.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhat is Spelt? Spelt is an ancient grain that has been grown in Somerset since the start of the Iron Age. It is a cross between Emmer Wheat and Goat Grass with a unique gluten structure which makes it easier to digest than modern wheat. It has a delicious nutty taste and is nutritious too. Its tough husk protects it from pests and diseases. It's high in protein and fibre and it's a good source of slow release energy. So much so, that the Roman Army called it their 'marching grain'. You can use this delicious stone ground spelt flour instead of wheat in most recipes.\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003e100% organic Sharpham Park, stone ground, white spelt flour.\u003c\/p\u003e\n\u003ch5\u003eNutritional Info\u003cbr\u003e\n\u003c\/h5\u003e\n\u003ctable width=\"284\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"160\"\u003e\n\u003cp\u003eTypical values\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"106\"\u003e\n\u003cp\u003ePer 100g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"160\"\u003e\n\u003cp\u003eEnergy kj\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"106\"\u003e\n\u003cp\u003e1479kj\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"160\"\u003e\n\u003cp\u003eEnergy kcal\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"106\"\u003e\n\u003cp\u003e349kcal\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"160\"\u003e\n\u003cp\u003eFat\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"106\"\u003e\n\u003cp\u003e2.3g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"160\"\u003e\n\u003cp\u003eOf which saturates\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"106\"\u003e\n\u003cp\u003e0.6g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"160\"\u003e\n\u003cp\u003eCarbohydrates\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"106\"\u003e\n\u003cp\u003e60g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"160\"\u003e\n\u003cp\u003eOf which sugars\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"106\"\u003e\n\u003cp\u003e2.6g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"160\"\u003e\n\u003cp\u003eFibre\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"106\"\u003e\n\u003cp\u003e4.5g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"160\"\u003e\n\u003cp\u003eProtein\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"106\"\u003e\n\u003cp\u003e11.1g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"160\"\u003e\n\u003cp\u003eSalt\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"106\"\u003e\n\u003cp\u003e0.01g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eDirections\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eSpelt has a unique gluten structure so we suggest that, to get the best from your baking, you keep the mixing of your doughs to a minimum.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eMore Info\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eStore in a Cool, Dry Place.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eReviews\u003cbr\u003e\n\u003c\/h5\u003e","published_at":"2020-04-21T11:47:58+01:00","created_at":"2016-06-16T22:16:41+01:00","vendor":"Sharpham Park","type":"Health Foods","tags":["Brand_Sharpham Park","Category_Free From","CeleryFree","Certification_Organic","Certification_Vegan","Certification_Vegetarian","Citric Acid Free","Crustacean Free","Dairy Free","Egg Free","Fish Free","Health Foods","Lupin Free","Maize Free","Milk Free","Mollusc Free","Mustard Free","No Added Sugar","NutFree","Organic","Peanut Free","Postage_Packet","Produce Of GB","Product Type_Health Foods","Raw","Sesame Seed Free","Size_1000g","Soy Bean Free","Sugar Free","Sulphur Dioxide Free","Vegan","Vegetarian","ZeroVAT"],"price":500,"price_min":500,"price_max":500,"available":false,"price_varies":false,"compare_at_price":0,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31538842697837,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"SHPP-017","requires_shipping":true,"taxable":false,"featured_image":{"id":14527084871,"product_id":7199824775,"position":1,"created_at":"2019-09-18T20:59:51+01:00","updated_at":"2022-03-30T06:21:30+01:00","alt":"Sharpham Park Organic White Spelt Flour 1kg","width":600,"height":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/188b9180-8513-4c9e-bd84-3c3073ce0ee4_b0a825e6-eba3-4479-b2e5-6490c552bb78.jpeg?v=1648617690","variant_ids":[31538842697837]},"available":false,"name":"Sharpham Park Organic White Spelt Flour 1kg","public_title":null,"options":["Default Title"],"price":500,"weight":1200,"compare_at_price":0,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":"5060130410112","featured_media":{"alt":"Sharpham Park Organic White Spelt Flour 1kg","id":118240084030,"position":1,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/188b9180-8513-4c9e-bd84-3c3073ce0ee4_b0a825e6-eba3-4479-b2e5-6490c552bb78.jpeg?v=1648617690"}},"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/188b9180-8513-4c9e-bd84-3c3073ce0ee4_b0a825e6-eba3-4479-b2e5-6490c552bb78.jpeg?v=1648617690","\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/7.jpg?v=1648617707"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/188b9180-8513-4c9e-bd84-3c3073ce0ee4_b0a825e6-eba3-4479-b2e5-6490c552bb78.jpeg?v=1648617690","options":["Title"],"media":[{"alt":"Sharpham Park Organic White Spelt Flour 1kg","id":118240084030,"position":1,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/188b9180-8513-4c9e-bd84-3c3073ce0ee4_b0a825e6-eba3-4479-b2e5-6490c552bb78.jpeg?v=1648617690"},"aspect_ratio":1.0,"height":600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/188b9180-8513-4c9e-bd84-3c3073ce0ee4_b0a825e6-eba3-4479-b2e5-6490c552bb78.jpeg?v=1648617690","width":600},{"alt":"Sharpham Park Organic White Spelt Flour 1kg","id":6644255391853,"position":2,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/7.jpg?v=1648617707"},"aspect_ratio":1.0,"height":600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/7.jpg?v=1648617707","width":600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e \u003cimg style=\"float: none;\" title=\"Vegan\" alt=\"Vegan\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegan.png?v=1582298453\"\u003e\u003c\/a\u003e \u003ca style=\"font-size: 1.4em;\" href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e\u003cimg style=\"float: none;\" title=\"Vegetarian\" alt=\"Vegetarian\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegetarian.png?v=1582298452\"\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 1.em;\"\u003e\u003cspan style=\"font-size: 1.em;\"\u003e \u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e\u003cimg style=\"float: none;\" title=\"Organic\" alt=\"Organic\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Organic.png?v=1582298451\"\u003e\u003c\/a\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003emade with british grown and milled spelt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003egentle on your digestive system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003edelicious nutty flavour\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003esuitable for wheat intolerant diets and ibs sufferers\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- TABS --\u003e\n\u003ch5\u003eDescription\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eSharpham Park Organic White Spelt Flour 1kg\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA light and versatile flour that makes delicious cakes and biscuits as well as a loaf.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhat is Spelt? Spelt is an ancient grain that has been grown in Somerset since the start of the Iron Age. It is a cross between Emmer Wheat and Goat Grass with a unique gluten structure which makes it easier to digest than modern wheat. It has a delicious nutty taste and is nutritious too. Its tough husk protects it from pests and diseases. It's high in protein and fibre and it's a good source of slow release energy. So much so, that the Roman Army called it their 'marching grain'. You can use this delicious stone ground spelt flour instead of wheat in most recipes.\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003e100% organic Sharpham Park, stone ground, white spelt flour.\u003c\/p\u003e\n\u003ch5\u003eNutritional Info\u003cbr\u003e\n\u003c\/h5\u003e\n\u003ctable width=\"284\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"160\"\u003e\n\u003cp\u003eTypical values\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"106\"\u003e\n\u003cp\u003ePer 100g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"160\"\u003e\n\u003cp\u003eEnergy kj\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"106\"\u003e\n\u003cp\u003e1479kj\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"160\"\u003e\n\u003cp\u003eEnergy kcal\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"106\"\u003e\n\u003cp\u003e349kcal\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"160\"\u003e\n\u003cp\u003eFat\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"106\"\u003e\n\u003cp\u003e2.3g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"160\"\u003e\n\u003cp\u003eOf which saturates\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"106\"\u003e\n\u003cp\u003e0.6g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"160\"\u003e\n\u003cp\u003eCarbohydrates\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"106\"\u003e\n\u003cp\u003e60g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"160\"\u003e\n\u003cp\u003eOf which sugars\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"106\"\u003e\n\u003cp\u003e2.6g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"160\"\u003e\n\u003cp\u003eFibre\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"106\"\u003e\n\u003cp\u003e4.5g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"160\"\u003e\n\u003cp\u003eProtein\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"106\"\u003e\n\u003cp\u003e11.1g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"160\"\u003e\n\u003cp\u003eSalt\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"106\"\u003e\n\u003cp\u003e0.01g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eDirections\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eSpelt has a unique gluten structure so we suggest that, to get the best from your baking, you keep the mixing of your doughs to a minimum.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eMore Info\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eStore in a Cool, Dry Place.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eReviews\u003cbr\u003e\n\u003c\/h5\u003e"}