{"id":7197241223,"title":"Rude Health Organic Sprouted Whole Spelt Flour 500g","handle":"rude-health-organic-sprouted-whole-spelt-flour-500g-rud17","description":"\u003cp\u003e\u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegan.png?v=1582298453\" alt=\"Vegan\" title=\"Vegan\" style=\"float: none;\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" style=\"font-size: 1.4em;\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegetarian.png?v=1582298452\" alt=\"Vegetarian\" title=\"Vegetarian\" style=\"float: none;\"\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 1.em;\"\u003e\u003cspan style=\"font-size: 1.em;\"\u003e \u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Organic.png?v=1582298451\" alt=\"Organic\" title=\"Organic\" style=\"float: none;\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOrganic\u003c\/li\u003e\n\u003cli\u003eWhole Grain\u003c\/li\u003e\n\u003cli\u003eStone Ground\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- TABS --\u003e\n\u003ch5\u003eDescription\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eRude Health Organic Sprouted Whole Spelt Flour 500g\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eRude Health Spelt Flour keeps in the most nutritious part, the kernel. So they’re not removed during milling. You get a flour that’s high in protein, light to bake and full of flavour. Perfect for making pancakes, blinis and breads that’s made it a hit with the hippest bakers\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003eSprouted whole \u003cstrong\u003eSpelt (Wheat)\u003c\/strong\u003e flour.\u003c\/p\u003e\n\u003ch5\u003eNutritional Info\u003cbr\u003e\n\u003c\/h5\u003e\n\u003ctable style=\"border-collapse: collapse; width: 239px; box-sizing: border-box; border-spacing: 0px; max-width: 100%; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" cellspacing=\"0\" cellpadding=\"0\" border=\"0\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 48pt;\" span=\"2\" width=\"64\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 15.0pt; box-sizing: border-box;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15pt; width: 113px;\" height=\"20\"\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 125px;\"\u003e\u003cstrong\u003eper 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt; box-sizing: border-box;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15pt; box-sizing: border-box; width: 113px;\" height=\"20\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"box-sizing: border-box; width: 125px;\"\u003e1556kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15pt; width: 113px;\" height=\"20\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 125px;\"\u003e372 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt; box-sizing: border-box;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15pt; box-sizing: border-box; width: 113px;\" height=\"20\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"box-sizing: border-box; width: 125px;\"\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt; box-sizing: border-box;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15pt; box-sizing: border-box; width: 113px;\" height=\"20\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"box-sizing: border-box; width: 125px;\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt; box-sizing: border-box;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15pt; box-sizing: border-box; width: 113px;\" height=\"20\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"box-sizing: border-box; width: 125px;\"\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt; box-sizing: border-box;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15pt; box-sizing: border-box; width: 113px;\" height=\"20\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"box-sizing: border-box; width: 125px;\"\u003e6.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt; box-sizing: border-box;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15pt; box-sizing: border-box; width: 113px;\" height=\"20\"\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"box-sizing: border-box; width: 125px;\"\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt; box-sizing: border-box;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15pt; box-sizing: border-box; width: 113px;\" height=\"20\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"box-sizing: border-box; width: 125px;\"\u003e11.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt; box-sizing: border-box;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15pt; box-sizing: border-box; width: 113px;\" height=\"20\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"box-sizing: border-box; width: 125px;\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eReviews\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cspan style=\"font-size: 1.em;\"\u003e\u003c!-- \/TABS --\u003e \u003c\/span\u003e","published_at":"2020-05-01T09:47:29+01:00","created_at":"2016-06-16T20:04:55+01:00","vendor":"Rude Health","type":"Health Foods","tags":["Brand_Rude Health","Category_Free From","Category_Home Baking","Certification_Organic","Certification_Vegan","Organic","Postage_Packet","Product_Flour","Raw","Size_500g","Vegan","Vegetarian","ZeroVAT"],"price":489,"price_min":489,"price_max":489,"available":true,"price_varies":false,"compare_at_price":0,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31538841878637,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"RUD17","requires_shipping":true,"taxable":true,"featured_image":{"id":14519204039,"product_id":7197241223,"position":2,"created_at":"2016-06-17T13:12:21+01:00","updated_at":"2021-02-18T13:47:35+00:00","alt":"Rude Health Organic Sprouted Whole Spelt Flour 500g","width":800,"height":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/f9ac79d4-2055-4763-a6c8-5df464c7a906_3deb5abf-423e-4afa-8e0b-23859118a146.jpeg?v=1613656055","variant_ids":[31538841878637]},"available":true,"name":"Rude Health Organic Sprouted Whole Spelt Flour 500g","public_title":null,"options":["Default Title"],"price":489,"weight":510,"compare_at_price":0,"inventory_quantity":16,"inventory_management":"shopify","inventory_policy":"deny","barcode":"5060120282583","featured_media":{"alt":"Rude Health Organic Sprouted Whole Spelt Flour 500g","id":118140010558,"position":2,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/f9ac79d4-2055-4763-a6c8-5df464c7a906_3deb5abf-423e-4afa-8e0b-23859118a146.jpeg?v=1613656055"}}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/rude-health-organic-sprouted-whole-spelt-flour.jpg?v=1613656042","\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/f9ac79d4-2055-4763-a6c8-5df464c7a906_3deb5abf-423e-4afa-8e0b-23859118a146.jpeg?v=1613656055"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/rude-health-organic-sprouted-whole-spelt-flour.jpg?v=1613656042","options":["Title"],"media":[{"alt":"Rude Health Organic Sprouted Whole Spelt Flour 500g","id":8466062999661,"position":1,"preview_image":{"aspect_ratio":0.924,"height":538,"width":497,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/rude-health-organic-sprouted-whole-spelt-flour.jpg?v=1613656035"},"aspect_ratio":0.924,"height":538,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/rude-health-organic-sprouted-whole-spelt-flour.jpg?v=1613656035","width":497},{"alt":"Rude Health Organic Sprouted Whole Spelt Flour 500g","id":118140010558,"position":2,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/f9ac79d4-2055-4763-a6c8-5df464c7a906_3deb5abf-423e-4afa-8e0b-23859118a146.jpeg?v=1613656055"},"aspect_ratio":1.0,"height":800,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/f9ac79d4-2055-4763-a6c8-5df464c7a906_3deb5abf-423e-4afa-8e0b-23859118a146.jpeg?v=1613656055","width":800}],"content":"\u003cp\u003e\u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegan.png?v=1582298453\" alt=\"Vegan\" title=\"Vegan\" style=\"float: none;\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" style=\"font-size: 1.4em;\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegetarian.png?v=1582298452\" alt=\"Vegetarian\" title=\"Vegetarian\" style=\"float: none;\"\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 1.em;\"\u003e\u003cspan style=\"font-size: 1.em;\"\u003e \u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Organic.png?v=1582298451\" alt=\"Organic\" title=\"Organic\" style=\"float: none;\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOrganic\u003c\/li\u003e\n\u003cli\u003eWhole Grain\u003c\/li\u003e\n\u003cli\u003eStone Ground\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- TABS --\u003e\n\u003ch5\u003eDescription\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eRude Health Organic Sprouted Whole Spelt Flour 500g\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eRude Health Spelt Flour keeps in the most nutritious part, the kernel. So they’re not removed during milling. You get a flour that’s high in protein, light to bake and full of flavour. Perfect for making pancakes, blinis and breads that’s made it a hit with the hippest bakers\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003eSprouted whole \u003cstrong\u003eSpelt (Wheat)\u003c\/strong\u003e flour.\u003c\/p\u003e\n\u003ch5\u003eNutritional Info\u003cbr\u003e\n\u003c\/h5\u003e\n\u003ctable style=\"border-collapse: collapse; width: 239px; box-sizing: border-box; border-spacing: 0px; max-width: 100%; font-variant-ligatures: normal; font-variant-caps: normal; orphans: 2; text-align: start; widows: 2; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" cellspacing=\"0\" cellpadding=\"0\" border=\"0\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 48pt;\" span=\"2\" width=\"64\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 15.0pt; box-sizing: border-box;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15pt; width: 113px;\" height=\"20\"\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 125px;\"\u003e\u003cstrong\u003eper 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt; box-sizing: border-box;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15pt; box-sizing: border-box; width: 113px;\" height=\"20\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"box-sizing: border-box; width: 125px;\"\u003e1556kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15pt; width: 113px;\" height=\"20\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 125px;\"\u003e372 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt; box-sizing: border-box;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15pt; box-sizing: border-box; width: 113px;\" height=\"20\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"box-sizing: border-box; width: 125px;\"\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt; box-sizing: border-box;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15pt; box-sizing: border-box; width: 113px;\" height=\"20\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"box-sizing: border-box; width: 125px;\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt; box-sizing: border-box;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15pt; box-sizing: border-box; width: 113px;\" height=\"20\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"box-sizing: border-box; width: 125px;\"\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt; box-sizing: border-box;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15pt; box-sizing: border-box; width: 113px;\" height=\"20\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"box-sizing: border-box; width: 125px;\"\u003e6.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt; box-sizing: border-box;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15pt; box-sizing: border-box; width: 113px;\" height=\"20\"\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"box-sizing: border-box; width: 125px;\"\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt; box-sizing: border-box;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15pt; box-sizing: border-box; width: 113px;\" height=\"20\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"box-sizing: border-box; width: 125px;\"\u003e11.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.0pt; box-sizing: border-box;\" height=\"20\"\u003e\n\u003ctd style=\"height: 15pt; box-sizing: border-box; width: 113px;\" height=\"20\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"box-sizing: border-box; width: 125px;\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eReviews\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cspan style=\"font-size: 1.em;\"\u003e\u003c!-- \/TABS --\u003e \u003c\/span\u003e"}

Rude Health Organic Sprouted Whole Spelt Flour 500g

Product Description
£4.89
Maximum quantity available reached.

Vegan Vegetarian Organic

  • Organic
  • Whole Grain
  • Stone Ground
Item Number: RUD17
  • Please note, due to the COVID-19 outbreak, all available items are subject to 1 to 2 week despatch delay additional to shipping timescales

  • Standard UK Delivery (3-5 Days) - £2.99
  • Express UK Delivery (1-3 Days) - £3.59
  • International Delivery - Calculated at checkout.
  • Order today with Royal Mail Tracked post, estimated 🇬🇧 delivery between:

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Rude Health Organic Sprouted Whole Spelt Flour 500g

Rude Health Spelt Flour keeps in the most nutritious part, the kernel. So they’re not removed during milling. You get a flour that’s high in protein, light to bake and full of flavour. Perfect for making pancakes, blinis and breads that’s made it a hit with the hippest bakers

Sprouted whole Spelt (Wheat) flour.

Typical Values per 100g
Energy 1556kJ
372 kcal
Fat 3g
of which saturates 0g
Carbohydrates 70g
of which sugars 6.5g
Fibre 11g
Protein 11.5g
Salt 0g

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