Mornflake Medium Oatmeal Stoneground 500g
Mornflake Medium Oatmeal Stoneground 500g
Our Medium Oatmeal is the perfect ingredient. As well as delicious porridge, Mornflake Medium Oatmeal is perfect as a coating for fish or meat, ideal for light stuffings and makes a really crunchy crumble topping.
Mornflake Stoneground OATMEAL (100%)
Typical Values | Per 100g | Per 40g Portion‡ | % RI Per 40g Portion |
Energy | 1543kJ | 617kJ | 7% |
367kcal | 147kcal | 7% | |
Fat | 8.4g | 3.4g | 5% |
of which saturates | 1.3g | 0.5g | 3% |
Carbohydrate | 56.1g | 22.4g | 9% |
of which sugars | 1.0g | 0.4g | <1% |
Fibre | 9.1g | 3.6g | |
Protein | 12.1g | 4.8g | 10% |
Salt | <0.01g | <0.01g | <1% |
Minerals | %NRV | %NRV | |
Zinc | 2.1mg 21% | 0.85mg | 8% |
Manganese | 3.4mg 170% | 1.4mg | 68% |
Place 40g Oatmeal in a saucepan and mix well with 285ml (1/2 pint) of water. If you like your porridge creamier make with milk or a combination of milk and water.
Stir continuously until the porridge comes to the boil.
Reduce the heat and simmer for approximately 6-8 minutes, stirring occasionally.
Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.