{"id":7197060295,"title":"Mornflake Medium Oatmeal Stoneground 500g","handle":"mornflake-medium-oatmeal-stoneground-500g-mnf2","description":"\u003cp\u003e\u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" style=\"font-size: 1.4em;\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegetarian.png?v=1582298452\" alt=\"Vegetarian\" title=\"Vegetarian\" style=\"float: none;\"\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 1.em;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eNaturally High in Fibre\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eHelps Actively Lower Cholesterol*\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e100% Wholegrain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eNatural Source of Protein**\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- TABS --\u003e\n\u003ch5\u003eDescription\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMornflake Medium Oatmeal Stoneground 500g\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOur Medium Oatmeal is the perfect ingredient. As well as delicious porridge, Mornflake Medium Oatmeal is perfect as a coating for fish or meat, ideal for light stuffings and makes a really crunchy crumble topping.\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003eMornflake Stoneground OATMEAL (100%)\u003c\/p\u003e\n\u003ch5\u003eNutritional Info\u003cbr\u003e\n\u003c\/h5\u003e\n\u003ctable width=\"656\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"225\"\u003eTypical Values\u003c\/td\u003e\n\u003ctd width=\"147\"\u003ePer 100g\u003c\/td\u003e\n\u003ctd width=\"151\"\u003ePer 40g Portion‡\u003c\/td\u003e\n\u003ctd width=\"133\"\u003e% RI Per 40g Portion\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1543kJ\u003c\/td\u003e\n\u003ctd\u003e617kJ\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e367kcal\u003c\/td\u003e\n\u003ctd\u003e147kcal\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.4g\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e56.1g\u003c\/td\u003e\n\u003ctd\u003e22.4g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.1g\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.1g\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMinerals\u003c\/td\u003e\n\u003ctd\u003e%NRV\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e%NRV\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e2.1mg 21%\u003c\/td\u003e\n\u003ctd\u003e0.85mg\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e3.4mg 170%\u003c\/td\u003e\n\u003ctd\u003e1.4mg\u003c\/td\u003e\n\u003ctd\u003e68%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eDirections\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003ePlace 40g Oatmeal in a saucepan and mix well with 285ml (1\/2 pint) of water. If you like your porridge creamier make with milk or a combination of milk and water.\u003c\/p\u003e\n\u003cp\u003eStir continuously until the porridge comes to the boil.\u003c\/p\u003e\n\u003cp\u003eReduce the heat and simmer for approximately 6-8 minutes, stirring occasionally.\u003c\/p\u003e\n\u003ch5\u003eMore Info\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003ePlease be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.\u003c\/p\u003e\n\u003ch5\u003eReviews\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- \/TABS --\u003e","published_at":"2020-05-01T09:47:49+01:00","created_at":"2016-06-16T19:58:12+01:00","vendor":"Mornflake","type":"Oats, Grits \u0026 Oatmeal","tags":["Brand_Mornflake","Health Foods","Postage_Packet","Produce Of GB","Product Type_Health Foods","Size_750g","ZeroVAT"],"price":300,"price_min":300,"price_max":300,"available":true,"price_varies":false,"compare_at_price":0,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31539123060845,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"MNF2","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Mornflake Medium Oatmeal Stoneground 500g","public_title":null,"options":["Default Title"],"price":300,"weight":800,"compare_at_price":0,"inventory_quantity":59,"inventory_management":"shopify","inventory_policy":"deny","barcode":"5010026517999","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/Mornflake_stoneground-oatmeal_medium_750g.png?v=1627545332","\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/91xjteoogZL._AC_SL1500.jpg?v=1629978513","\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/71h7QKMFoqL._AC_SL1050.jpg?v=1629978518"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/Mornflake_stoneground-oatmeal_medium_750g.png?v=1627545332","options":["Title"],"media":[{"alt":"Mornflake Medium Oatmeal Stoneground 500g","id":20552118698093,"position":1,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/Mornflake_stoneground-oatmeal_medium_750g.png?v=1627545332"},"aspect_ratio":1.0,"height":800,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/Mornflake_stoneground-oatmeal_medium_750g.png?v=1627545332","width":800},{"alt":"Mornflake Medium Oatmeal Stoneground 500g","id":20655144403053,"position":2,"preview_image":{"aspect_ratio":0.704,"height":1500,"width":1056,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/91xjteoogZL._AC_SL1500.jpg?v=1629978513"},"aspect_ratio":0.704,"height":1500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/91xjteoogZL._AC_SL1500.jpg?v=1629978513","width":1056},{"alt":"Mornflake Medium Oatmeal Stoneground 500g","id":20655144435821,"position":3,"preview_image":{"aspect_ratio":0.729,"height":1050,"width":765,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/71h7QKMFoqL._AC_SL1050.jpg?v=1629978518"},"aspect_ratio":0.729,"height":1050,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/71h7QKMFoqL._AC_SL1050.jpg?v=1629978518","width":765}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" style=\"font-size: 1.4em;\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegetarian.png?v=1582298452\" alt=\"Vegetarian\" title=\"Vegetarian\" style=\"float: none;\"\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 1.em;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eNaturally High in Fibre\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eHelps Actively Lower Cholesterol*\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e100% Wholegrain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eNatural Source of Protein**\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- TABS --\u003e\n\u003ch5\u003eDescription\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMornflake Medium Oatmeal Stoneground 500g\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOur Medium Oatmeal is the perfect ingredient. As well as delicious porridge, Mornflake Medium Oatmeal is perfect as a coating for fish or meat, ideal for light stuffings and makes a really crunchy crumble topping.\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003eMornflake Stoneground OATMEAL (100%)\u003c\/p\u003e\n\u003ch5\u003eNutritional Info\u003cbr\u003e\n\u003c\/h5\u003e\n\u003ctable width=\"656\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"225\"\u003eTypical Values\u003c\/td\u003e\n\u003ctd width=\"147\"\u003ePer 100g\u003c\/td\u003e\n\u003ctd width=\"151\"\u003ePer 40g Portion‡\u003c\/td\u003e\n\u003ctd width=\"133\"\u003e% RI Per 40g Portion\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1543kJ\u003c\/td\u003e\n\u003ctd\u003e617kJ\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e367kcal\u003c\/td\u003e\n\u003ctd\u003e147kcal\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.4g\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e56.1g\u003c\/td\u003e\n\u003ctd\u003e22.4g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.1g\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.1g\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMinerals\u003c\/td\u003e\n\u003ctd\u003e%NRV\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e%NRV\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e2.1mg 21%\u003c\/td\u003e\n\u003ctd\u003e0.85mg\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e3.4mg 170%\u003c\/td\u003e\n\u003ctd\u003e1.4mg\u003c\/td\u003e\n\u003ctd\u003e68%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eDirections\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003ePlace 40g Oatmeal in a saucepan and mix well with 285ml (1\/2 pint) of water. If you like your porridge creamier make with milk or a combination of milk and water.\u003c\/p\u003e\n\u003cp\u003eStir continuously until the porridge comes to the boil.\u003c\/p\u003e\n\u003cp\u003eReduce the heat and simmer for approximately 6-8 minutes, stirring occasionally.\u003c\/p\u003e\n\u003ch5\u003eMore Info\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003ePlease be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.\u003c\/p\u003e\n\u003ch5\u003eReviews\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- \/TABS --\u003e"}