{"id":7198438855,"title":"Free \u0026 Easy Organic Three Bean Chilli Ready Meal 400g","handle":"free-easy-organic-three-bean-chilli-ready-meal-400g-frn-tbc","description":"\u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e \u003cimg style=\"float: none;\" title=\"Vegan\" alt=\"Vegan\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegan.png?v=1582298453\"\u003e\u003c\/a\u003e \u003ca style=\"font-size: 1.4em;\" href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e\u003cimg style=\"float: none;\" title=\"Vegetarian\" alt=\"Vegetarian\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegetarian.png?v=1582298452\"\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 1.em;\"\u003e\u003cspan style=\"font-size: 1.em;\"\u003e\u003cspan style=\"font-size: 1.em;\"\u003e \u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e\u003cimg style=\"float: none;\" title=\"Gluten Free\" alt=\"Gluten Free\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Gluten_Free.png?v=1582298451\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e\u003cimg style=\"float: none;\" title=\"Organic\" alt=\"Organic\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Organic.png?v=1582298451\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cul\u003e\n\u003cli class=\"product-info-block__content-item\"\u003eVegetarian\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"product-info-block__content-item\"\u003eOrganic\u003c\/li\u003e\n\u003cli class=\"product-info-block__content-item\"\u003eLow fat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- TABS --\u003e\n\u003ch5\u003eDescription\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eFree \u0026amp; Easy Organic Three Bean Chilli Ready Meal 400g\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHere at Free \u0026amp; Easy, we're dedicated to creating the very best in deliciously healthy 'free from' foods for everyone to enjoy. Blending the finest natural ingredients, our products are free from artificial additives and preservatives, yet are packed with full-on flavour. Free \u0026amp; Easy products are a great way to prepare delicious and nutritious dishes for the whole family.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eWater, Red Kidney Beans* (26%), Tomatoes* (15%), Carrots* (12%), Onions* (8%), Tomato Purée*, Cannellini Beans* (3%), Haricot Beans* (3%), Rice Flour*, Sea Salt, Paprika*, Chilli Powder* (0.1%), Coriander*, Oregano* and Cumin*, *Organically grown and processed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eNutritional Info\u003c\/h5\u003e\n\u003ctable cellspacing=\"0\" cellpadding=\"4\" border=\"0\" width=\"475\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"191\"\u003e\n\u003ccol width=\"167\"\u003e\n\u003ccol width=\"93\"\u003e\n\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eTypical Values\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003eper 100g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003eper 200g Serving\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eEnergy (kJ\/kcal)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e288\/68\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e576\/136\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eFat\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e0.5g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e1.0g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eof which saturates\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e0.1g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e0.2g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eCarbohydrate\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e13.5g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e27.0g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eof which sugars\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e2.2g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e4.4g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eFibre\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e4.1g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e8.2g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eProtein\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e4.3g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e8.6g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eSalt\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e0.50g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e1.0g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eCan contains two servings\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eDirections\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eEmpty contents into a saucepan and heat gently for 3 minutes. Do not boil or overheat, as this will impair the flavour. \u003c\/span\u003e\u003cspan\u003eMicrowave: Place the contents in a microwave dish, cover and microwave on full power for 3 minutes stirring half way through cooking.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eMore Info\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eStore in a cool, dry place.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eReviews\u003c\/h5\u003e\n\u003c!-- \/TABS --\u003e","published_at":"2020-05-01T09:45:18+01:00","created_at":"2016-06-16T20:47:49+01:00","vendor":"Free \u0026 Easy","type":"Canned \u0026 Jarred Vegetables","tags":["Brand_Free \u0026 Easy","Category_Cooking","Category_Free From","CeleryFree","Certification_Gluten Free","Certification_Organic","Certification_Vegan","Certification_Vegetarian","Citric Acid Free","Crustacean Free","Dairy Free","Egg Free","Fish Free","Gluten Free","Health Foods","Lupin Free","Maize Free","Milk Free","Mollusc Free","Mustard Free","No Added Sugar","NutFree","Organic","Peanut Free","Postage_Packet","Produce Of GB","Product Type_Health Foods","Product_Soups \u0026 Ready Meals","Sesame Seed Free","Size_400g","Soy Bean Free","Sugar Free","Sulphur Dioxide Free","Vegan","Vegetarian","Wheat Free","ZeroVAT"],"price":400,"price_min":400,"price_max":400,"available":false,"price_varies":false,"compare_at_price":0,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31538431656045,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"FRN-TBC","requires_shipping":true,"taxable":false,"featured_image":{"id":14522453383,"product_id":7198438855,"position":1,"created_at":"2016-06-17T13:57:41+01:00","updated_at":"2020-02-21T18:09:22+00:00","alt":"Free \u0026 Easy Organic Three Bean Chilli Ready Meal 400g","width":1800,"height":1800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/76ced9b6-2429-4f3c-a37e-93d9aa001d0a_ee9c01d7-12e6-4b9a-97ae-13a377359efb.jpeg?v=1582308562","variant_ids":[31538431656045]},"available":false,"name":"Free \u0026 Easy Organic Three Bean Chilli Ready Meal 400g","public_title":null,"options":["Default Title"],"price":400,"weight":470,"compare_at_price":0,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":"5015285810898","featured_media":{"alt":"Free \u0026 Easy Organic Three Bean Chilli Ready Meal 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400g","id":21320657928301,"position":2,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/5015285810898_3-600_600.jpg?v=1649225488"},"aspect_ratio":1.0,"height":600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/5015285810898_3-600_600.jpg?v=1649225488","width":600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e \u003cimg style=\"float: none;\" title=\"Vegan\" alt=\"Vegan\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegan.png?v=1582298453\"\u003e\u003c\/a\u003e \u003ca style=\"font-size: 1.4em;\" href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e\u003cimg style=\"float: none;\" title=\"Vegetarian\" alt=\"Vegetarian\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegetarian.png?v=1582298452\"\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 1.em;\"\u003e\u003cspan style=\"font-size: 1.em;\"\u003e\u003cspan style=\"font-size: 1.em;\"\u003e \u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e\u003cimg style=\"float: none;\" title=\"Gluten Free\" alt=\"Gluten Free\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Gluten_Free.png?v=1582298451\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e\u003cimg style=\"float: none;\" title=\"Organic\" alt=\"Organic\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Organic.png?v=1582298451\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cul\u003e\n\u003cli class=\"product-info-block__content-item\"\u003eVegetarian\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"product-info-block__content-item\"\u003eOrganic\u003c\/li\u003e\n\u003cli class=\"product-info-block__content-item\"\u003eLow fat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- TABS --\u003e\n\u003ch5\u003eDescription\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eFree \u0026amp; Easy Organic Three Bean Chilli Ready Meal 400g\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHere at Free \u0026amp; Easy, we're dedicated to creating the very best in deliciously healthy 'free from' foods for everyone to enjoy. Blending the finest natural ingredients, our products are free from artificial additives and preservatives, yet are packed with full-on flavour. Free \u0026amp; Easy products are a great way to prepare delicious and nutritious dishes for the whole family.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eWater, Red Kidney Beans* (26%), Tomatoes* (15%), Carrots* (12%), Onions* (8%), Tomato Purée*, Cannellini Beans* (3%), Haricot Beans* (3%), Rice Flour*, Sea Salt, Paprika*, Chilli Powder* (0.1%), Coriander*, Oregano* and Cumin*, *Organically grown and processed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eNutritional Info\u003c\/h5\u003e\n\u003ctable cellspacing=\"0\" cellpadding=\"4\" border=\"0\" width=\"475\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"191\"\u003e\n\u003ccol width=\"167\"\u003e\n\u003ccol width=\"93\"\u003e\n\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eTypical Values\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003eper 100g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003eper 200g Serving\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eEnergy (kJ\/kcal)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e288\/68\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e576\/136\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eFat\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e0.5g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e1.0g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eof which saturates\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e0.1g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e0.2g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eCarbohydrate\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e13.5g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e27.0g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eof which sugars\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e2.2g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e4.4g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eFibre\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e4.1g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e8.2g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eProtein\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e4.3g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e8.6g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eSalt\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e0.50g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e1.0g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eCan contains two servings\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eDirections\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eEmpty contents into a saucepan and heat gently for 3 minutes. Do not boil or overheat, as this will impair the flavour. \u003c\/span\u003e\u003cspan\u003eMicrowave: Place the contents in a microwave dish, cover and microwave on full power for 3 minutes stirring half way through cooking.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eMore Info\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eStore in a cool, dry place.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eReviews\u003c\/h5\u003e\n\u003c!-- \/TABS --\u003e"}

Free & Easy Organic Three Bean Chilli Ready Meal 400g

Product Description
$4.00
Maximum quantity available reached.
Vegan Vegetarian Gluten Free Organic
  • Vegetarian
  • Organic
  • Low fat
Item Number: FRN-TBC

and

Free & Easy Organic Three Bean Chilli Ready Meal 400g

Here at Free & Easy, we're dedicated to creating the very best in deliciously healthy 'free from' foods for everyone to enjoy. Blending the finest natural ingredients, our products are free from artificial additives and preservatives, yet are packed with full-on flavour. Free & Easy products are a great way to prepare delicious and nutritious dishes for the whole family.

Water, Red Kidney Beans* (26%), Tomatoes* (15%), Carrots* (12%), Onions* (8%), Tomato Purée*, Cannellini Beans* (3%), Haricot Beans* (3%), Rice Flour*, Sea Salt, Paprika*, Chilli Powder* (0.1%), Coriander*, Oregano* and Cumin*, *Organically grown and processed.

Typical Values

per 100g

per 200g Serving

Energy (kJ/kcal)

288/68

576/136

Fat

0.5g

1.0g

of which saturates

0.1g

0.2g

Carbohydrate

13.5g

27.0g

of which sugars

2.2g

4.4g

Fibre

4.1g

8.2g

Protein

4.3g

8.6g

Salt

0.50g

1.0g

Can contains two servings


Empty contents into a saucepan and heat gently for 3 minutes. Do not boil or overheat, as this will impair the flavour. Microwave: Place the contents in a microwave dish, cover and microwave on full power for 3 minutes stirring half way through cooking.

Store in a cool, dry place.