{"id":7198444551,"title":"Free \u0026 Easy Organic Chickpea \u0026 Bean Tagine Ready Meal 400g","handle":"free-easy-organic-chickpea-bean-tagine-ready-meal-400g-frn-11209","description":"\u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegan.png?v=1582298453\" alt=\"Vegan\" title=\"Vegan\" style=\"float: none;\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" style=\"font-size: 1.4em;\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegetarian.png?v=1582298452\" alt=\"Vegetarian\" title=\"Vegetarian\" style=\"float: none;\"\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 1.em;\"\u003e\u003cspan style=\"font-size: 1.em;\"\u003e\u003cspan style=\"font-size: 1.em;\"\u003e \u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Gluten_Free.png?v=1582298451\" alt=\"Gluten Free\" title=\"Gluten Free\" style=\"float: none;\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Organic.png?v=1582298451\" alt=\"Organic\" title=\"Organic\" style=\"float: none;\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003eDelicious Chickpea \u0026amp; Bean Tagine\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians and vegans.\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- TABS --\u003e\n\u003ch5\u003eDescription\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eFree \u0026amp; Easy Organic Chickpea \u0026amp; Bean Tagine Ready Meal 400g\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHere at Free \u0026amp; Easy, we're dedicated to creating the very best in deliciously healthy 'free from' foods for everyone to enjoy. Blending the finest natural ingredients, our products are free from artificial additives and preservatives, yet are packed with full-on flavour. Free \u0026amp; Easy products are a great way to prepare delicious and nutritious dishes for the whole family.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eWater, Chickpeas* (15%), Haricot Beans* (15%), Tomato Purée*, Onions* (14%), Red Peppers* (2%), Raisins* (includes coating of Rapeseed Oil* or Sunflower Oil*), Red Lentils*, Sunflower Oil*, Curry Powder* (1%) (Turmeric*, Coriander*, Chilli*, Sea Salt, Onion Powder*, Fenugreek*, Garlic*, Cumin*, Ginger*, Fennel*, Black Pepper*), Sea Salt, Cinnamon* (0.03%), Paprika* (0.03%), Cumin*, *Organically grown and processed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eNutritional Info\u003c\/h5\u003e\n\u003ctable cellspacing=\"0\" cellpadding=\"4\" border=\"0\" width=\"475\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eTypical Values\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003eper 100g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003eper 200g Serving\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eEnergy (kJ\/kcal)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e344\/82\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e688\/164\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eFat\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e2.1g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e4.2g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eof which saturates\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e0.3g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e0.6g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eCarbohydrate\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e13.3g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e26.6g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eof which sugars\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e3.3g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e6.6g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eFibre\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e3.3g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e6.6g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eProtein\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e3.9g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e7.8g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eSalt\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e0.54g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e1.08g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eCan contains two servings\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eDirections\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eReady to serve. Microwave (From Ambient) - Microwave: (650W) Place the contents in a microwave dish, cover and microwave on full power for 3 minutes stirring half way through cooking. Hob (From Ambient) - Empty contents into a saucepan and heat gently for 3 minutes. Do not boil or overheat, as this will impair the flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eMore Info\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eStore in a cool, dry place.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eReviews\u003c\/h5\u003e\n\u003c!-- \/TABS --\u003e","published_at":"2020-05-01T09:45:18+01:00","created_at":"2016-06-16T20:47:55+01:00","vendor":"Free \u0026 Easy","type":"Canned \u0026 Jarred Vegetables","tags":["Brand_Free \u0026 Easy","Category_Cooking","Category_Free From","CeleryFree","Certification_Gluten Free","Certification_Organic","Certification_Vegan","Certification_Vegetarian","Citric Acid Free","Crustacean Free","Dairy Free","Egg Free","Fish Free","Gluten Free","Health Foods","Lupin Free","Maize Free","Milk Free","Mollusc Free","Mustard Free","No Added Sugar","NutFree","Organic","Peanut Free","Postage_Packet","Produce Of GB","Product Type_Health Foods","Product_Soups \u0026 Ready Meals","Sesame Seed Free","Size_400g","Soy Bean Free","Sugar Free","Sulphur Dioxide Free","Vegan","Vegetarian","Wheat Free","ZeroVAT"],"price":400,"price_min":400,"price_max":400,"available":true,"price_varies":false,"compare_at_price":0,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31538431754349,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"FRN-11209","requires_shipping":true,"taxable":false,"featured_image":{"id":14522461127,"product_id":7198444551,"position":1,"created_at":"2016-06-17T13:57:47+01:00","updated_at":"2020-02-21T18:09:21+00:00","alt":"Free \u0026 Easy Organic Chickpea \u0026 Bean Tagine Ready Meal 400g","width":1800,"height":1800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/e9f2e9a5-61f1-4f9f-9334-df106505da22_90f94c5d-b4a2-485f-8583-ee45d75164c5.jpeg?v=1582308561","variant_ids":[31538431754349]},"available":true,"name":"Free \u0026 Easy Organic Chickpea \u0026 Bean Tagine Ready Meal 400g","public_title":null,"options":["Default Title"],"price":400,"weight":480,"compare_at_price":0,"inventory_quantity":253,"inventory_management":"shopify","inventory_policy":"deny","barcode":"5015285811468","featured_media":{"alt":"Free \u0026 Easy Organic Chickpea \u0026 Bean Tagine Ready Meal 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\u0026 Bean Tagine Ready Meal 400g","id":21320704065645,"position":3,"preview_image":{"aspect_ratio":0.661,"height":1500,"width":992,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/817hM3XKMlL._AC_SL1500.jpg?v=1649226037"},"aspect_ratio":0.661,"height":1500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/817hM3XKMlL._AC_SL1500.jpg?v=1649226037","width":992}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegan.png?v=1582298453\" alt=\"Vegan\" title=\"Vegan\" style=\"float: none;\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" style=\"font-size: 1.4em;\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegetarian.png?v=1582298452\" alt=\"Vegetarian\" title=\"Vegetarian\" style=\"float: none;\"\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 1.em;\"\u003e\u003cspan style=\"font-size: 1.em;\"\u003e\u003cspan style=\"font-size: 1.em;\"\u003e \u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Gluten_Free.png?v=1582298451\" alt=\"Gluten Free\" title=\"Gluten Free\" style=\"float: none;\"\u003e\u003c\/a\u003e \u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Organic.png?v=1582298451\" alt=\"Organic\" title=\"Organic\" style=\"float: none;\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003eDelicious Chickpea \u0026amp; Bean Tagine\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians and vegans.\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- TABS --\u003e\n\u003ch5\u003eDescription\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eFree \u0026amp; Easy Organic Chickpea \u0026amp; Bean Tagine Ready Meal 400g\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHere at Free \u0026amp; Easy, we're dedicated to creating the very best in deliciously healthy 'free from' foods for everyone to enjoy. Blending the finest natural ingredients, our products are free from artificial additives and preservatives, yet are packed with full-on flavour. Free \u0026amp; Easy products are a great way to prepare delicious and nutritious dishes for the whole family.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eWater, Chickpeas* (15%), Haricot Beans* (15%), Tomato Purée*, Onions* (14%), Red Peppers* (2%), Raisins* (includes coating of Rapeseed Oil* or Sunflower Oil*), Red Lentils*, Sunflower Oil*, Curry Powder* (1%) (Turmeric*, Coriander*, Chilli*, Sea Salt, Onion Powder*, Fenugreek*, Garlic*, Cumin*, Ginger*, Fennel*, Black Pepper*), Sea Salt, Cinnamon* (0.03%), Paprika* (0.03%), Cumin*, *Organically grown and processed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eNutritional Info\u003c\/h5\u003e\n\u003ctable cellspacing=\"0\" cellpadding=\"4\" border=\"0\" width=\"475\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eTypical Values\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003eper 100g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003eper 200g Serving\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eEnergy (kJ\/kcal)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e344\/82\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e688\/164\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eFat\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e2.1g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e4.2g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eof which saturates\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e0.3g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e0.6g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eCarbohydrate\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e13.3g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e26.6g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eof which sugars\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e3.3g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e6.6g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eFibre\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e3.3g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e6.6g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eProtein\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e3.9g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e7.8g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eSalt\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e0.54g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e1.08g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"191\"\u003e\n\u003cp class=\"western\"\u003eCan contains two servings\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"167\"\u003e\n\u003cp class=\"western\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"93\"\u003e\n\u003cp class=\"western\"\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eDirections\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eReady to serve. Microwave (From Ambient) - Microwave: (650W) Place the contents in a microwave dish, cover and microwave on full power for 3 minutes stirring half way through cooking. Hob (From Ambient) - Empty contents into a saucepan and heat gently for 3 minutes. Do not boil or overheat, as this will impair the flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eMore Info\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eStore in a cool, dry place.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eReviews\u003c\/h5\u003e\n\u003c!-- \/TABS --\u003e"}

Free & Easy Organic Chickpea & Bean Tagine Ready Meal 400g

Product Description
$4.00
Maximum quantity available reached.
Vegan Vegetarian Gluten Free Organic
  • Delicious Chickpea & Bean Tagine
  • Suitable for vegetarians and vegans.
  • Gluten Free
Item Number: FRN-11209

and

Free & Easy Organic Chickpea & Bean Tagine Ready Meal 400g

Here at Free & Easy, we're dedicated to creating the very best in deliciously healthy 'free from' foods for everyone to enjoy. Blending the finest natural ingredients, our products are free from artificial additives and preservatives, yet are packed with full-on flavour. Free & Easy products are a great way to prepare delicious and nutritious dishes for the whole family.

Water, Chickpeas* (15%), Haricot Beans* (15%), Tomato Purée*, Onions* (14%), Red Peppers* (2%), Raisins* (includes coating of Rapeseed Oil* or Sunflower Oil*), Red Lentils*, Sunflower Oil*, Curry Powder* (1%) (Turmeric*, Coriander*, Chilli*, Sea Salt, Onion Powder*, Fenugreek*, Garlic*, Cumin*, Ginger*, Fennel*, Black Pepper*), Sea Salt, Cinnamon* (0.03%), Paprika* (0.03%), Cumin*, *Organically grown and processed.

Typical Values

per 100g

per 200g Serving

Energy (kJ/kcal)

344/82

688/164

Fat

2.1g

4.2g

of which saturates

0.3g

0.6g

Carbohydrate

13.3g

26.6g

of which sugars

3.3g

6.6g

Fibre

3.3g

6.6g

Protein

3.9g

7.8g

Salt

0.54g

1.08g

Can contains two servings


Ready to serve. Microwave (From Ambient) - Microwave: (650W) Place the contents in a microwave dish, cover and microwave on full power for 3 minutes stirring half way through cooking. Hob (From Ambient) - Empty contents into a saucepan and heat gently for 3 minutes. Do not boil or overheat, as this will impair the flavour.

Store in a cool, dry place.