Amy's Kitchen Hearty Organic Rustic Italian Vegetable Soup 397g
Amy's Kitchen Hearty Organic Rustic Italian Vegetable Soup 397g
Packed with organic ceci beans (that’s Italian for chickpeas), vegetables, brown rice, mushrooms and traditional herbs, this recipe comes from Amy's Kitchen chef’s brother, who runs a cooking school in France.
Water, Organic Diced Tomatoes (15%), Organic Courgettes (13%), Organic Onions (12%), Organic Chickpeas (10%), Organic Sweet Peppers (8%), Organic Brown Rice (6%), Organic Kale (4%), Organic Mushrooms (3%), Organic Olive Oil, Organic Garlic, Sea Salt, Organic Spices, Organic Basil, Organic Black Pepper.
Typical values |
Per 100g |
Energy |
339 kJ / 81 kcal |
Fat |
32.g |
of which saturates |
0.5g |
Carbohydrate |
10g |
of which sugars |
2.1g |
Fibre |
1.8g |
Protein |
2.1g |
Salt |
0.83g |
Shake before opening. Ready to heat. No need to add water. Hob: Empty contents into a saucepan. Heat gently, stirring occasionally, until heated through. Microwave (800 W): Empty contents into a microwave-safe container. Cover. Heat on high for 2 minutes. Stir. Heat for 1-2 more minutes. Serve. Ovens may vary.
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