{"id":7194177287,"title":"Alara Gluten Free Pure Oats Porridge 500g","handle":"alara-gluten-free-pure-oats-porridge-500g-alr-4630","description":"\u003cp\u003e\u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e \u003cimg style=\"float: none;\" title=\"Vegan\" alt=\"Vegan\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegan.png?v=1582298453\"\u003e\u003c\/a\u003e \u003ca style=\"font-size: 1.4em;\" href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e\u003cimg style=\"float: none;\" title=\"Vegetarian\" alt=\"Vegetarian\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegetarian.png?v=1582298452\"\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 1.em;\"\u003e\u003cspan style=\"font-size: 1.em;\"\u003e \u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e\u003cimg style=\"float: none;\" title=\"Gluten Free\" alt=\"Gluten Free\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Gluten_Free.png?v=1582298451\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBritish Grown Wholegrain Oats\u003c\/li\u003e\n\u003cli\u003eDelicious \u0026amp; Sustainable\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- TABS --\u003e\n\u003ch5\u003eDescription\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eAlara Gluten Free Pure Oats Porridge 500g\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eSimply delicious British grown wholegrain oats.\u003cbr\u003e\u003cbr\u003eAlara Pure Oats make a delicious and comforting gluten free porridge. The complex carbohydrates in oats release energy slowly to help fuel your busy day. Oats are a good source of soluble fibre and naturally contain beta-glucan*, which helps to lower cholesterol. Studies show that the inclusion of oats in a diet low in saturated fat and a healthy lifestyle can help to reduce blood cholesterol.\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003eGluten Free Wholegrain Oat Flakes\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 1.em;\"\u003e\u003cstrong\u003eAllergy Advice: \u003c\/strong\u003eMost of gluten allergy sufferers can eat gluten free oats without any effect on their health. However, if you suffer from gluten intolerance,\u003cbr data-mce-fragment=\"1\"\u003eintroduce this product to your diet carefully and if necessary consult your doctor.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eProduced in an environment that handles milk, nuts, peanuts, soya, SO₂ and sesame seeds.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eDirections\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003eMix 40g of Pure Oats with 180ml of milk or water.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHob:\u003c\/strong\u003e Cook for 2-3 minutes stirring constantly until the desired consistency is reached.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave:\u003c\/strong\u003e Cook for 3 minutes (650W) then stir and leave for 1 minute.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eNutritional Info\u003cbr\u003e\n\u003c\/h5\u003e\n\u003ctable style=\"width: 306px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 155px;\"\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 135px;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 155px;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"width: 135px;\"\u003e1651 kj \/ 391 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 155px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 135px;\"\u003e6.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 155px;\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"width: 135px;\"\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 290px;\" colspan=\"2\"\u003eof which omega-3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 155px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 135px;\"\u003e67g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 155px;\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"width: 135px;\"\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 155px;\"\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"width: 135px;\"\u003e9.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 155px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 135px;\"\u003e11.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 155px;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"width: 135px;\"\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eReviews\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cspan style=\"font-size: 1.em;\"\u003e\u003c!-- \/TABS --\u003e \u003c\/span\u003e","published_at":"2020-05-01T09:54:33+01:00","created_at":"2016-06-16T17:37:39+01:00","vendor":"Alara","type":"Health Foods","tags":["Brand_Alara","Category_Breakfast Cereals","Certification_Gluten Free","Certification_Vegan","Certification_Vegetarian","Postage_Packet","Product Type_Health Foods","Product_Oats \u0026 Porridge","Size_500g","ZeroVAT"],"price":269,"price_min":269,"price_max":269,"available":true,"price_varies":false,"compare_at_price":0,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31538714869869,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"ALR-4630","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Alara Gluten Free Pure Oats Porridge 500g","public_title":null,"options":["Default Title"],"price":269,"weight":530,"compare_at_price":0,"inventory_quantity":100,"inventory_management":"shopify","inventory_policy":"deny","barcode":"5016786200003"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/93f6027a-676c-48c2-aaa9-59ea028a1573.jpg?v=1612959802"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/93f6027a-676c-48c2-aaa9-59ea028a1573.jpg?v=1612959802","options":["Title"],"media":[{"alt":"Alara Gluten Free Pure Oats Porridge 500g","id":8384735412333,"position":1,"preview_image":{"aspect_ratio":0.794,"height":800,"width":635,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/93f6027a-676c-48c2-aaa9-59ea028a1573.jpg?v=1612959802"},"aspect_ratio":0.794,"height":800,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/products\/93f6027a-676c-48c2-aaa9-59ea028a1573.jpg?v=1612959802","width":635}],"content":"\u003cp\u003e\u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e \u003cimg style=\"float: none;\" title=\"Vegan\" alt=\"Vegan\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegan.png?v=1582298453\"\u003e\u003c\/a\u003e \u003ca style=\"font-size: 1.4em;\" href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e\u003cimg style=\"float: none;\" title=\"Vegetarian\" alt=\"Vegetarian\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Vegetarian.png?v=1582298452\"\u003e\u003c\/a\u003e\u003cspan style=\"font-size: 1.em;\"\u003e\u003cspan style=\"font-size: 1.em;\"\u003e \u003ca href=\"https:\/\/www.healthpharm.co.uk\/pages\/productcertifications\" target=\"_blank\"\u003e\u003cimg style=\"float: none;\" title=\"Gluten Free\" alt=\"Gluten Free\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1346\/8165\/files\/Gluten_Free.png?v=1582298451\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBritish Grown Wholegrain Oats\u003c\/li\u003e\n\u003cli\u003eDelicious \u0026amp; Sustainable\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- TABS --\u003e\n\u003ch5\u003eDescription\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eAlara Gluten Free Pure Oats Porridge 500g\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eSimply delicious British grown wholegrain oats.\u003cbr\u003e\u003cbr\u003eAlara Pure Oats make a delicious and comforting gluten free porridge. The complex carbohydrates in oats release energy slowly to help fuel your busy day. Oats are a good source of soluble fibre and naturally contain beta-glucan*, which helps to lower cholesterol. Studies show that the inclusion of oats in a diet low in saturated fat and a healthy lifestyle can help to reduce blood cholesterol.\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003eGluten Free Wholegrain Oat Flakes\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 1.em;\"\u003e\u003cstrong\u003eAllergy Advice: \u003c\/strong\u003eMost of gluten allergy sufferers can eat gluten free oats without any effect on their health. However, if you suffer from gluten intolerance,\u003cbr data-mce-fragment=\"1\"\u003eintroduce this product to your diet carefully and if necessary consult your doctor.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eProduced in an environment that handles milk, nuts, peanuts, soya, SO₂ and sesame seeds.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eDirections\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003eMix 40g of Pure Oats with 180ml of milk or water.\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHob:\u003c\/strong\u003e Cook for 2-3 minutes stirring constantly until the desired consistency is reached.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave:\u003c\/strong\u003e Cook for 3 minutes (650W) then stir and leave for 1 minute.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eNutritional Info\u003cbr\u003e\n\u003c\/h5\u003e\n\u003ctable style=\"width: 306px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 155px;\"\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 135px;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 155px;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"width: 135px;\"\u003e1651 kj \/ 391 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 155px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 135px;\"\u003e6.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 155px;\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"width: 135px;\"\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 290px;\" colspan=\"2\"\u003eof which omega-3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 155px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 135px;\"\u003e67g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 155px;\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"width: 135px;\"\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 155px;\"\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"width: 135px;\"\u003e9.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 155px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 135px;\"\u003e11.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 155px;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"width: 135px;\"\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eReviews\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cspan style=\"font-size: 1.em;\"\u003e\u003c!-- \/TABS --\u003e \u003c\/span\u003e"}

Alara Gluten Free Pure Oats Porridge 500g

Product Description
£2.69
Maximum quantity available reached.

Vegan Vegetarian Gluten Free

  • British Grown Wholegrain Oats
  • Delicious & Sustainable
  • Gluten Free
Item Number: ALR-4630
Brand: Alara
  • Please note, due to the COVID-19 outbreak, all available items are subject to up to 1 week despatch delay additional to shipping timescales

  • Standard UK Delivery (3-5 Days) - £2.99
  • Express UK Delivery (1-3 Days) - £3.59
  • International Delivery - Calculated at checkout.
  • Order today with Royal Mail Tracked post, estimated 🇬🇧 delivery between:

and

Alara Gluten Free Pure Oats Porridge 500g

Simply delicious British grown wholegrain oats.

Alara Pure Oats make a delicious and comforting gluten free porridge. The complex carbohydrates in oats release energy slowly to help fuel your busy day. Oats are a good source of soluble fibre and naturally contain beta-glucan*, which helps to lower cholesterol. Studies show that the inclusion of oats in a diet low in saturated fat and a healthy lifestyle can help to reduce blood cholesterol.

Gluten Free Wholegrain Oat Flakes

Allergy Advice: Most of gluten allergy sufferers can eat gluten free oats without any effect on their health. However, if you suffer from gluten intolerance,
introduce this product to your diet carefully and if necessary consult your doctor.

Produced in an environment that handles milk, nuts, peanuts, soya, SO₂ and sesame seeds.

Mix 40g of Pure Oats with 180ml of milk or water.

  • Hob: Cook for 2-3 minutes stirring constantly until the desired consistency is reached.
  • Microwave: Cook for 3 minutes (650W) then stir and leave for 1 minute.
Typical Values Per 100g
Energy 1651 kj / 391 kcal
Fat 6.3g
of which saturates 1.1g
of which omega-3
Carbohydrate 67g
of which sugars 1.5g
Fibre 9.8g
Protein 11.8g
Salt 0.02g
1