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With 38 Bach™ Original Flower Remedies in the system, you may wonder how to go about choosing the right essences for you.
This is why Nelsons have created the Essence Chooser. Divided into the seven emotional categories as determined by Dr Bach, each section works by asking you some simple questions which should help determine which essence is right for you.
Find Joy and Hope
Comfort, Positivity, Support, Absolution, Solace, Confidence, Strength, Purify
Willow, Crab Apple, Sweet Chestnut, Elm, Larch, Oak, Star of Bethlehem, Pine
Face Your Fears
Courage, Reassurance, Fearlessness, Composure, Peace of mind
Red Chestnut, Rock Rose, Mimulus, Aspen, Cherry Plum, Chestnut Bud
Know Your Own Mind
Resolve, Encouragement, Hope, Decisiveness, Direction, Guidance
Wild Oat, Hornbeam, Gorse, Gentian, Cerato
Reach Out to Others
Be heard, Patience, Connect
Water Violet, Heather, Impatiens
Stand Your Ground
Assertiveness, Constancy, Goodwill, Openness
Holly, Walnut, Centaury, Agrimony
Live and Let Live
Inspire, Unwind, Tolerance, Release, Flow
Vervain, Chicory, Vine, Rock Water, Beech
Live The Day
Presence, Focus, Insight, Tranquillity, Enthusiasm, Brightness, Restoration
Wild Rose, Olive, Mustard, Honeysuckle, White Chestnut, Clematis
How to Take the Essences
The essences are easy to take and can be taken in a variety of ways;
Single essences use: Add 2 drops in water and sip at intervals or add to a 30ml mixing bottle containing natural spring water; take 4 drops a minimum of 4 times a day.
Multiple essence use: Add 2 drops of each remedy (maximum of 7 essences) to a mixing bottle containing still spring water; take 4 drops a minimum of 4 times a day.
You can add a teaspoon of brandy or cider vinegar to the mixing bottle to act as a preservative if you wish.
You can take the essences undiluted direct from the stock bottle. Just take two drops on your tongue and repeat as necessary.
If you are pregnant or breast feeding consult your doctor before use. All Bach original flower remedies contain alcohol as a preservative and therefore may be unsuitable for some people