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Vegan

A vegan diet contains only plants – such as vegetables, grains, nuts and fruits – and foods made from plants.

Vegans don't eat foods that come from animals, including dairy products and eggs.

Healthy eating as a vegan

You should be able to get most of the nutrients you need from eating a varied and balanced vegan diet. 

For a healthy vegan diet:

  • Eat at least five portions of a variety of fruit and vegetables every day.
  • Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates. Choose wholegrain where possible.
  • Have some dairy alternatives (such as soya drinks and yoghurts). Choose lower-fat and lower-sugar options.
  • Eat some beans, pulses and other proteins.
  • Choose unsaturated oils and spreads, and eat in small amounts.
  • Drink plenty of fluids – the government recommends 6-8 cups/glasses a day.
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